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SUMMARY:Warming Winter Revival - Yoga Retreat Day
DESCRIPTION:Warming Winter Revival – Yoga Retreat Day\nAs the winter draws in and we start to feel the pressures of the festive season approaching at speed\, we can get frazzled\, exhausted or overwhelmed and as we get sucked in\, we can feel like we are holding Rudolph’s reins and being pulled from pillar to Christmas post. \nSTOP\, TAKE 5\, BREATHE\, RELAX \n‘Time out’: a day just for you to drop the challenges of life\, breathe out\, be held in community\, enjoy inspirational Yoga that touches your heart\, foods that nourish your being and a therapeutic sound journey that drops you deeply into healing. \nA Warming Winter Revival is awaiting you. \nEvery year at this time it is essential to take care of our respiratory system but this year more than ever.  The Winter season is upon us\, it’s a time of imbalance in the air and ether elements\, which are characterised by such qualities as dryness\, cold\, fast erratic movement\, and increased anxiety. \nOur day together is aimed at pacifying and balancing this energy by slowing down and bringing your body and mind into a warm\, nourished\, grounded state of being. \nThere really isn’t anything as important and vital than your wellbeing. \nThis day will bring you to a place of self-nurturance\, giving you the tools to support your wellness.  It truly is a wonderful time of the year to venture out and enjoy the changing of the season. \nOur day together will be held in a safe and friendly space so that you can relax\, release tension\, open the canopy of your lungs\, supporting your immune system\, quieten your mind and be ready for the festive season ahead. \nLet us nourish you \nWhat you’ll enjoy at your ‘Warming Winter Revival’ Day \n🎄10.20am  – Arrive\, settle and claim your healing space \n🎄10.30am – 1.00pm – Warming Winter Yoga practice \nExpect a fully integrated and skilfully sequence yoga practice incorporating\, SATYA Somatic’s\, Hatha Yoga\, Pranayama and meditation. \nOur focus will be on nourishing\, nurturing\, relaxing and healing starting with the lungs. We will gently expand the sails of our lungs in this Yoga practice to improve circulation\, build defences and prana to leave you feeling energised yet calm and grounded. \n🎄1.00pm – 2.00pm – Wholesome Plant based Lunch \nSharing food has been a way to connect and enjoy each other’s company for millennium and I am very pleased to welcome back the very talented Jenny who delicately creates delicious wholesome food that will nourish you from the inside.  Jenny’s food is so tasty\, delicious and all natural\, easily digestible and plantbased. ‘I could eat Jen’s food everyday’ \n🎄2pm – 2.15pm – Breath of Life \nA healing qi-gong Pranayama designed to create flow and ease in the meridians giving you greater lung capacity and easy breathing. (This is a lifesaving practice for the lungs\, it’s one of those practice that once you have experienced it you will use again and again \n🎄2.30pm – 3.30pm – Yin Yoga for Lungs & Large intestines \nWithin this yin yoga practice we will look to stimulate the flow of prana/Qi that flows to the heart and lungs. Prana is the basic life force of the body. Having enough prana flowing smoothly in the meridians is key to health and longevity in body and mind. \n🎄3.15pm – 4.30pm – Therapeutic Sound Bath – Relax\, drift\, surrender and be bathed in healing sound so gracefully created by Kanti Freeman she will lull you with therapeutic vibrations\, soothing\, uplifting\, vibrant\, cleansing and nurturing sounds of the Gong\, Crystal bowls\, voice\, flute and much more\, a real treat\, deeply healing and the perfect way to end our day together \nThis day will leave you: \n\nA feeling of being held\, supported\, capable and re-energised\nRested and relaxed the perfect antidote to modern day life\nRebalance & calm with a sense of festive cheer\nFeel a bit more like you\nRecharge and ready re-claim your mojo\nReady as you can be to take on the Festive season ahead\n\n🎄The venue is a large airy space that is well ventilated\, numbers are restricted so that you all have ample save space around you. \nThis means that the event has limited numbers and only full payment will reserve your place. \nSpend time in community who holds dear the values of non-judgement\, support and kindness which are integral to creating this healing space\, a day inspired by pure self-care. \nThis is also the last class I will be teaching this season as I take time off in December for a well-deserved rest and to deepen my own personal practice\, so I would really love to see you before I hibernate 😉🥰 \nBOOK HERE
URL:https://rosemarybooker.com/event/warming-winter-revival-yoga-retreat-day/
LOCATION:Old Village Hall\, Charles Close\, Northants\, NN6 9RQ\, United Kingdom
CATEGORIES:Retreats,Yoga Day Retreats
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DTSTART;TZID=UTC:20220703T103000
DTEND;TZID=UTC:20220703T163000
DTSTAMP:20260418T120158
CREATED:20220223T114928Z
LAST-MODIFIED:20220224T112835Z
UID:2778-1656844200-1656865800@rosemarybooker.com
SUMMARY:Summer Solstice – Yoga Retreat Day
DESCRIPTION:‘Summer Solstice – Yoga Retreat Day’\nJoin us for a Sun-filled Solstice yoga retreat day – Prana filled flow practice – inspired movement\, sound\, breath\, awareness\, meditation – welcoming in Summer and all that it brings. \n\nCreative movement meditation to harness the light and energy of the longest day.\nTips to support our body and mind throughout the Summer season with cooling breath work and gorgeous relaxation techniques.\n\nThis is the time to celebrate our ability to grow\, as the sun climbs to its highest point and is suspended in the sky for the longest period\, it provides us with a vital force that sustains all of life\, giving us a focal point and uniting our purpose to achieve our highest ambitions. \nWhat to expect from your ‘Summer Solstice‘ Retreat day \n🌞10.20am  – Arrive\, settle and claim your space \n🌞10.30am – 12.45am – ‘Finding balance in this changing world’ \nTo honour the summer solstice\, we will begin by establishing our inner equilibrium and bringing a sense of balance.  You’ll receive a unique and intelligently sequenced somatic movement practice followed by a dynamic practice that bring balance to the body and mind. \nIn our practice together we will explore ways in which we can take support to find our balance in an unstable world. You will find many parallels between the techniques used for physically balancing in our body and finding balance in your life. \nThis session will be playful and culminate with a workshop style approach to balance whether that be on your feet\, hands or even head\, all safely supported and guided skillfully. \nWe close our playful time with a cooling pranayama and a meditation that harnesses our Summer Solstice energy. \n🌞1.00pm – 2.30pm – Wholefood Delicious Sunday Lunch   \nSharing food has been a way to connect and enjoy each other’s company for millennium and I am very pleased to welcome back the very talented Jenny who delicately creates delicious wholesome food that will nourish you from the inside.  Jenny’s food is so tasty\, delicious and all natural\, easily digestible and plantbased. I could eat Jen’s food everyday \nThere will also be time to enjoy one another’s company\, relax and simply enjoy being amongst friends. \n🌞2.30pm – 3.00pm – Walking Meditation \nA traditional Buddhist practice\, meditating while walking is a way to get the mind to be present and to bring a relaxed focus.  It’s amazing how accessible this practice is and how different we feel when paying attention to what’s going on around us rather than what’s swirling in our head. \n🌞3.00pm – 4.30pm – Yin Yoga for the Heart of Summer   \nYin yoga is the perfect complementary practice to a busy summer calendar\, helping to really restore and balance our energy by encouraging us to turn inwards and towards stillness to counteract the late nights\, long days\, and lust for life that summer carries with it. \nAccording to traditional Chinese medicine (TCM)\, the season of summer is associated with the element of Fire and the organs of the heart and small intestine. \nThe heart is considered as the “king” of the organs for the vital role it plays in controlling our circulation and distribution of blood\, and the consequent dependence of all other organs on it for good health. \nThink cooling calming\, heart open\, resting and restoring. \nThis day will leave you: \n\nExperience a sense of cool\, calm and grounded\nYou’ll feel like you have been nourished on all levels\nReenergised\, with an open heart\nRecharge and re-claim your mojo and support your wellness\nPositively alive and radiant\n\nThe venue is a large airy space that is well ventilated\, numbers are restricted so that you all have ample safe space around you. \nThis means that the event has limited numbers and only full payment will reserve your place. \nSpend time in community who holds dear the values of non-judgement\, support and kindness which are integral to creating this healing space\, a day inspired by pure self-care. \nSummer loving to you all 🌞 \nI look forward to welcoming you\, love Rosemary 🌺 \nBOOK HERE
URL:https://rosemarybooker.com/event/summer-solstice-yoga-retreat-day/
LOCATION:Old Village Hall\, Charles Close\, Northants\, NN6 9RQ\, United Kingdom
CATEGORIES:Retreats,Yoga Day Retreats
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DTSTART;TZID=UTC:20220320T103000
DTEND;TZID=UTC:20220320T163000
DTSTAMP:20260418T120158
CREATED:20220228T123031Z
LAST-MODIFIED:20220228T124149Z
UID:2844-1647772200-1647793800@rosemarybooker.com
SUMMARY:Yoga Retreat Day\, Triple Pack - £40 Saving
DESCRIPTION:When you see an event you want to attend but you already have something in your diary and your YOU times gets put on the back burner – NOT this year\, priorities YOU get your yoga self-care time in the diary.  It makes sense to know you have the support throughout the year. \nThis pass includes \nStep into Spring Retreat day Sunday 20th March 2022 \nSummer Solstice Retreat day Sunday 3rd July 2022 \nWinter Warmer Retreat day Sunday 4th December 2022 (including 60min Therapeutic Sound Healing) \nall at Old Village Hall\, NN6 9RQ \n  \nBOOK HERE TO SAVE £40\n 
URL:https://rosemarybooker.com/event/2844/
LOCATION:Old Village Hall\, Charles Close\, Northants\, NN6 9RQ\, United Kingdom
CATEGORIES:Yoga Day Retreats
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DTEND;TZID=UTC:20220320T163000
DTSTAMP:20260418T120158
CREATED:20220223T114201Z
LAST-MODIFIED:20220224T112623Z
UID:2768-1647772200-1647793800@rosemarybooker.com
SUMMARY:Step into Spring – Yoga Retreat Day
DESCRIPTION:Step into Spring – Yoga Retreat Day\nSpring is a season of birth\, new beginnings\, renewal\, and growth—a time for the earth to make manifest the latent potential within all things. Seeds are germinating\, flowers budding\, insects buzzing\, leaves unfurling. \nOur physiology senses a natural opportunity for a fresh\, clean start; our bodies are primed to lighten things up\, cleanse ourselves of any accumulated imbalances\, and rejuvenate our deepest tissues. \nAnd despite our growing separation from the natural world\, we are deeply affected by this gentle stirring around us.\nThis day is your ‘time out’ – a day just for you to drop the challenges of life\, breathe out\, be held in community\, enjoy inspirational yoga that supports you in the transition of the seasons. \nIt’s the perfect time to begin your spring clearing\, starting with your body and mind. \nOur day together is aimed at cleansing and harnessing Prana Shakti. \nAfter the stillness of Winter\, we need to wake up our Shakti and emerge into a more energising and vibrant state of being. \nThis Spring Retreat Day embraces the energy of the sun\, with a range of Yoga Practices to connect us to our Inner Sun. \nOur day together will be held in a safe and friendly space so that you can re-energise\, cleanse\, connect to your inner radiant self and be ready to step into Spring vibrantly and at ease. \n  \n‘Step into Spring ‘ Retreat day\n🌼10.20am  -Arrive Settle and claim your space. \n🌼10.30am – 10.45am – Ginger\, Lemon\, Turmeric Shot \nTo wake up the digestion and begin its spring clean. \n🌼10.45am – 12.45pm – Vibrant Detox Flow practice \nEnjoy a fully integrated and skilfully sequenced Yoga Asana practice to ignite your Prana Shakti.  We will share the Surya Manta chants as we call out the 12 names of the sun\, sequenced with a Surya Namaskar practice: a solar warming practice to aid digestion. \nTogether we will build strength; increase flexibility and range of motion through dynamic movements and deep stretching and support the body’s three main detoxification systems. \nWe will also explore a heating Pranayama and a divine powerful Tantric Shakti meditation. \n🌼1.00pm – 2.30pm – Wholefood\, cleansing lunch  \nSharing food has been a way to connect and enjoy each other’s company for millennium and I am very pleased to welcome back the very talented Jenny who delicately creates delicious wholesome food that will nourish you from the inside.  Jenny’s food is so tasty\, delicious and all natural\, easily digestible and plant-based. I could eat Jen’s food everyday. \nThere will also be time to enjoy one another’s company\, relax and simply enjoy being amongst friends. \n🌼2.30pm – 3.00pm – Breath of Life \nA healing qi-gong pranayama designed to create flow and ease in the meridians giving you greater lung capacity and easy breathing. \n 🌼3.00pm – 4.30pm – Yin Yoga for vitality   \nOur yin yoga practice is to carry on the work from the morning session\, yin yoga is a practice where we hold the postures for extended periods of time to stimulate held tension patterns in the body\, supporting a better flow of prana to the digestive system\, stocking the digestive fire and igniting creativity. \nAiding in the free flow of Prana smoothly through the meridians as this is key to health and longevity in body and mind. \nThis day will leave you: \n\nFeeling a greater sense of vitality\, warmer and refreshed\nYou’ll feel like you could float home it is simply the perfect antidote to modern day life\nA sense of balance and ready to Step forward with your life plans\nMore energised\, embracing your life with a smile\nNourished by friendships and community\nRested and ready to enjoy what the coming Spring has to hold\n\nThe venue is a large airy space that is well ventilated\, numbers are restricted so that you all have ample save space around you. \nThis means that the event has limited numbers and only full payment will reserve your place. \nSpend time in community who holds dear the values of non-judgement\, support and kindness which are integral to creating this healing space\, a day inspired by pure self-care. \nSpring is most certainly my favourite time of year\, it lifts our spirits and I always feel like anything is possible\, 2022 is a precious year let’s make sure we ‘Step into Spring’ feeling refresh\, ready\, determined and free 🌼 \nI look forward to welcoming you\, love Rosemary 🌺 \nBOOK HERE\nBOOK THE SPRING\, SUMMER & WINTER RETREAT DAYS AND SAVE £40
URL:https://rosemarybooker.com/event/step-into-spring-yoga-retreat-day/
LOCATION:Old Village Hall\, Charles Close\, Northants\, NN6 9RQ\, United Kingdom
CATEGORIES:Retreats,Yoga Day Retreats
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DTSTART;TZID=Europe/London:20210822T103000
DTEND;TZID=Europe/London:20210822T163000
DTSTAMP:20260418T120158
CREATED:20210719T113508Z
LAST-MODIFIED:20210816T144428Z
UID:2547-1629628200-1629649800@rosemarybooker.com
SUMMARY:Sacred Sunday Yoga & Sound Retreat Day
DESCRIPTION:Sacred Sunday Yoga & Sound Retreat Day\nHealing Yoga ✺  Therapeutic Sound Bath\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nThere is no need to suffer shoulder\, upper back or neck tension any longer\, this is a day to relax\, re-charge and re-skill yourself so that you can take better care of you. \nThere really isn’t anything as important and vital to your wellbeing than your self-care.  How many times do we put others first\, make sure they are ok and have everything that they need\, we love to do that right? \nThat’s great but you can not give from an empty cup\, when you are feeling exhausted\, frustrated\, or simply surfing a low vibe\, self-care is crucial. \nA space for you to relax\nRelease tension and outdated patterns that have accumulated in your life\, poor posture that creates tension in your shoulders.   Open your body\, quieten your mind and be ready to awaken to the new and endless possibilities life holds for you.   Cultivate a feeling of freedom and experience the pure delight of practicing together. \nLet us nourish you\nI join forces with 2 wise and wonderful women to create a day of wholesome self-care\, support and friendship. \nMy sisters in healing and nourishment for this event are: \n\nThe very talented and creative chef\, Jenny Sebastian of ‘Just Eat Natural’ who will be sharing her healing soul food\nGong and Sound Goddess herself Kanti Freeman of Divine Harmony will be closing our day with of healing with a Therapeutic Sound Bath.\n\n\n\nSpend time in community who hold dear the values of non-judgement\, support and kindness which are integral to creating this healing space\, a day inspired by pure self care. \nWhat to expect from Sacred Sunday Yoga Retreat Day\n\n\n\n\n\n\n\n\n\n\n\n10.30am  -Arrive Settle and claim your healing space\n10.30am – 1.00pm – Sacred Sunday Sadhana\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nExpect a fully integrated and skilfully sequence yoga practice incorporating\, mantra\, meditation\, SATYA Somatics\, Hatha Yoga\, focused on reclaiming your freedom by opening the upper spine\, freeing tightness and discomfort in the shoulder girdle\, leaving you with increased capacity in your lungs to breath easily and more efficiently.   All antidotes for modern day life from which we all suffer\, those excess hours at the screen and the busy lives that we live. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n1.00pm – 2.00pm – Wholesome Vegan Lunch\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nSharing food has been a way to connect and enjoy each others company for millennium and I am very pleased to welcome back the very talented Jenny who delicately creates delicious wholesome food that will nourish you from the inside.  Jenny’s food is so tasty\, delicious and all natural\, easily digestible and vegan. ‘I could eat Jen’s food everyday’ \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n2pm – 3.15pm – Yin Yoga for Shoulder Mobility\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nSlow mindful deep release practice for the upper back\, neck and shoulders.   A luscious relief for all\, especially therapeutic if you suffer from any upper body/shoulder discomfort or rotate cuff issues. This along with the morning session with give you lashings of movements and techniques to eliminate upper back tension from your life (practiced  regularly).  This is my go to practice as soon as I start to feel my shoulders lift and my neck tension\, I can’t wait to share this personal practice with you. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n3.15pm – 4.30pm – Therapeutic Sound Bath\n\n\n\n\n\n\n\n\n\n\n\n\n\nRelax\, drift\, surrender and be bathed in healing sound so gracefully created by Kanti Freeman she will lull you with therapeutic vibrations\, soothing\, uplifting\, vibrant\, cleansing and nurturing sounds of the  Gong\, Crystal bowls\, voice\, flute and much more\, a real treat\, deeply healing and the perfect way to end our day together. \n\nThis day will leave you\nFloating home\, it is simply the perfect antidote to modern day life as a wise woman\, its the place for you to rebalance\, find your feet\, feel like you again\, embrace life with a smile\, recharge and re-claim your mojo. \nThese retreat days make such a difference in so many of your lives and my priority is for you to feel comfortable\, held and safe\, so mat social distancing and brining your own yoga props will be continuing. \n\nThis means that the event has limited numbers and only full payment will reserve your place. \nBooking is NOW OPEN \n\nBOOK HERE 
URL:https://rosemarybooker.com/event/sacred-sunday-yoga-retreat-day/
LOCATION:Old Village Hall\, Charles Close\, Northants\, NN6 9RQ\, United Kingdom
CATEGORIES:Retreats,Yoga Day Retreats
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