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SUMMARY:New Years Eve\, Yoga Workshop
DESCRIPTION:As the year comes to a close\, we find ourselves at a transitional point—a moment to pause\, reflect\, and begin again. The Earth is changing\, we are evolving\, and with growth often comes discomfort. Can we step into the unknown with optimism\, raising our vibration and embracing new possibilities? Together\, as a community\, we can create space for what’s to come by shedding what no longer serves us. \nThis New Year’s Eve Yoga Workshop is an invitation to ready yourself for positive change and learn tools to keep your vibration high. Let’s embrace a timeline of love\, compassion\, and positivity as we prepare for the year ahead. \n✨ What to Expect: \n\nMindful breathwork to ground and center yourself.\nA steady\, warming yoga asana practice\, focusing on resilience\, awareness\, and graceful transitions.\nPeace mantra and pranayama to raise your vibration.\nHealing meditation to create space for inner transformation.\nWarm teas\, sweet treats\, and the joy of community and friendship to close our practice.\n\nThis practice honors the power of presence—mindfully navigating transitions\, staying steady in our breath\, and connecting to our innermost truth. \nFor over a decade\, this New Year’s Eve tradition has brought us together to celebrate\, reflect\, and grow as a yoga community. It’s always an honor to share this practice with you. Thank you for your continued support\, love\, and presence. \n🌟 Let’s step into the New Year with a sense of optimism and a high life vibration \nRESERVE YOUR PLACE HERE 
URL:https://rosemarybooker.com/event/new-years-eve-yoga-workshop/
LOCATION:Old Village Hall\, Charles Close\, Northants\, NN6 9RQ\, United Kingdom
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DTSTART;TZID=Europe/London:20240914T130000
DTEND;TZID=Europe/London:20241116T150000
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CREATED:20240725T124931Z
LAST-MODIFIED:20240725T125602Z
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SUMMARY:Architecture of the Body - Workshop Series
DESCRIPTION:Architecture of the Body – Yoga Workshop Series \n \nArchitecture of the body yoga series is a dive into the physical body where you will discover new movement pattens\, get clear on what we are doing in the key foundational poses\, what should be activated along with a greater understanding of effort and ease (sthira & sukha) in your yoga practice\, this series will seriously enhance how you practice Yoga.\n \nTogether we will explore a deeper connection with the physical body through enquiry\, practice and discussion.  Each session will sequentially build the body temple.\n \nYou will learn\n\nHow to activate and embody new movement patterns\nHow to adjust the distribution of weight and move the forces efficiently through your body \nKey foundational yoga poses what their key functions are and how to perform them optimally.\nEssential anatomical landing points so that you can better understand teaching ques and alignment principles.\nWhat variations of these poses are best suitable to your body\n\n \nWho is this for\n\nLoving your yoga but want to gain a better understanding on how to perform the posture more comfortably?\nSome poses are a challenge on your physically and want to know which variations you should take?\nNot quite getting some poses\, not sure what you are suppose to be doing?\nMaybe your newish to yoga and want to know more?\n\n \nArchitecture of the Body will increase your confidence of the basic asanas as well as give your great insight into how to evolve your yoga practice.   This is your opportunity to be at one with your body\, to be present\, aware and accepting of how your body moves and grooves. Getting the most out of your yoga classes and keep your body mobile so that your can live your life with greater ease. \n \nWithin each of these sessions\, we will explore key anatomy anchor points\, the yogic wisdom behind why these points are relevant within your yoga practice this is done though the process of enquiry\, demonstration\, touch and builds on alignment principles to enhance their yoga practice and elevate it to the next level. \n \nWorking for individual workshops \n \n‘Feet the Foundation’ Saturday 14th September 1pm till 3pm \nIt’s the feet that move us forward in life\, and as we journey to know the physical body through bone\, tissue\, cells\, begins with the feet.  Our general stability and support are found in the bones and connective tissue of the feet\, they help regulate our nervous system\, increase circulation and improve respiration.\n \nThe feet are our foundation and they provide structural organisation for the entire body\, if there is one session you need to attend its FEET.\n \n‘Pivotal Pelvis’ Saturday 28th September 1pm till 3pm\nThe pelvis is the main point in the body that provides balance and support for the trunk\, its mis-alignment in yoga is the main culprit for leaving class with an achy lower back. The bowl of the pelvis is a complex structure that takes time to master but being aware of its capabilities and exploring its movement in key asanas will give you a greater understanding of how to stand tall\, balance and reduce the effort that your body needs to remain stable.\n \nThe pelvis is the key structure for balancing forces through the whole architecture of the body.\n \n‘Core Connection’ Saturday 12th October 1pm till 3pm \n\nWe loose awareness of our bellies and when that happens we loose connection with the vital core.  Its from this very centre of our beings that we initiate movement and that is why it is so prized in both yoga and Ayurveda it even has its own practices\, uddiyana bandha\, agni sara. This is your power centre which for most of us we simply give away\, harnessing the power of your core through navel radiation will be a revelation to your practice. Please know that this is not a traditional ‘core class’ with loads of sit ups\, this is an opportunity to harness your power and to direct it through your body\, breath and out into your life.\n \nYour Navel centre is your power house\, learn how to keep it well stocked and full of life force. \n \n‘Heart & Soul’ Saturday 26th October 1pm till 3pm\nWhen the sun rises\, all stars fade away in its brilliance\, similarly when the sun of knowledge rises in the heart and a person experiences the essence of the self\, the radiant sim blazes om joy eyes. its f;a\,es radiate through every pore of their body\, As it flashes his entire body it is filled with the nectar of love ~ Swami Muktananda\n \nThe heart and lungs the life giving forces are housed in their safe home within the rib basket\, their interconnection with the upper thoracic spine and shoulder girdle make for a magnificent home for the seat of the soul.  It is our emotional centre our beat and pulse of life\, this session we will explore the breath and ways to keep this space open to receive.\n \nOur heart is the seat of the soul keeping it open through life our deepest challenge\, its the seat of LOVE\n \n‘Heady Heights’ Saturday 16th November 1pm till 3pm\nThe practice of yoga is one of ascension drawing energy up through the spine to the crown of the head sahasrāra chakra said to be the seat of consciousness.\n \nThe support of the head is through the shoulder girdle and the spine\, when we miss place the alignment of the head which is the heaviest part of our body we put undue stress on our upper thoracic spine and our shoulders. \n \nDurning this session we will explore shoulder\, neck and head alignment in key asanas along with how to weight bear through our arms for poses such as plank\, down dog and handstand.\n \nCalming our head and relaxing our shoulders moves us from fight or flight and drops us into the parasympathetic nervous system leaving us calm\, relaxed and effortless.\n\n\nSpaces are limited to 15 students so that there is room to move and so that you can receive personal attention and guidance.\n\n\nTotal Offer Investment £200 early bird discount offer available \nBOOK OFFER HERE
URL:https://rosemarybooker.com/event/architecture-of-the-body-workshop-autumn-2024/
LOCATION:OPTIMUM YOU YOGA\, MARKET HARBOROUGH\, First Floor 76 St Mary’s Road\, Market Harborough\, LE16 7DU
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DTEND;TZID=UTC:20221204T163000
DTSTAMP:20260418T111749
CREATED:20220223T115719Z
LAST-MODIFIED:20220224T121841Z
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SUMMARY:Warming Winter Revival - Yoga Retreat Day
DESCRIPTION:Warming Winter Revival – Yoga Retreat Day\nAs the winter draws in and we start to feel the pressures of the festive season approaching at speed\, we can get frazzled\, exhausted or overwhelmed and as we get sucked in\, we can feel like we are holding Rudolph’s reins and being pulled from pillar to Christmas post. \nSTOP\, TAKE 5\, BREATHE\, RELAX \n‘Time out’: a day just for you to drop the challenges of life\, breathe out\, be held in community\, enjoy inspirational Yoga that touches your heart\, foods that nourish your being and a therapeutic sound journey that drops you deeply into healing. \nA Warming Winter Revival is awaiting you. \nEvery year at this time it is essential to take care of our respiratory system but this year more than ever.  The Winter season is upon us\, it’s a time of imbalance in the air and ether elements\, which are characterised by such qualities as dryness\, cold\, fast erratic movement\, and increased anxiety. \nOur day together is aimed at pacifying and balancing this energy by slowing down and bringing your body and mind into a warm\, nourished\, grounded state of being. \nThere really isn’t anything as important and vital than your wellbeing. \nThis day will bring you to a place of self-nurturance\, giving you the tools to support your wellness.  It truly is a wonderful time of the year to venture out and enjoy the changing of the season. \nOur day together will be held in a safe and friendly space so that you can relax\, release tension\, open the canopy of your lungs\, supporting your immune system\, quieten your mind and be ready for the festive season ahead. \nLet us nourish you \nWhat you’ll enjoy at your ‘Warming Winter Revival’ Day \n🎄10.20am  – Arrive\, settle and claim your healing space \n🎄10.30am – 1.00pm – Warming Winter Yoga practice \nExpect a fully integrated and skilfully sequence yoga practice incorporating\, SATYA Somatic’s\, Hatha Yoga\, Pranayama and meditation. \nOur focus will be on nourishing\, nurturing\, relaxing and healing starting with the lungs. We will gently expand the sails of our lungs in this Yoga practice to improve circulation\, build defences and prana to leave you feeling energised yet calm and grounded. \n🎄1.00pm – 2.00pm – Wholesome Plant based Lunch \nSharing food has been a way to connect and enjoy each other’s company for millennium and I am very pleased to welcome back the very talented Jenny who delicately creates delicious wholesome food that will nourish you from the inside.  Jenny’s food is so tasty\, delicious and all natural\, easily digestible and plantbased. ‘I could eat Jen’s food everyday’ \n🎄2pm – 2.15pm – Breath of Life \nA healing qi-gong Pranayama designed to create flow and ease in the meridians giving you greater lung capacity and easy breathing. (This is a lifesaving practice for the lungs\, it’s one of those practice that once you have experienced it you will use again and again \n🎄2.30pm – 3.30pm – Yin Yoga for Lungs & Large intestines \nWithin this yin yoga practice we will look to stimulate the flow of prana/Qi that flows to the heart and lungs. Prana is the basic life force of the body. Having enough prana flowing smoothly in the meridians is key to health and longevity in body and mind. \n🎄3.15pm – 4.30pm – Therapeutic Sound Bath – Relax\, drift\, surrender and be bathed in healing sound so gracefully created by Kanti Freeman she will lull you with therapeutic vibrations\, soothing\, uplifting\, vibrant\, cleansing and nurturing sounds of the Gong\, Crystal bowls\, voice\, flute and much more\, a real treat\, deeply healing and the perfect way to end our day together \nThis day will leave you: \n\nA feeling of being held\, supported\, capable and re-energised\nRested and relaxed the perfect antidote to modern day life\nRebalance & calm with a sense of festive cheer\nFeel a bit more like you\nRecharge and ready re-claim your mojo\nReady as you can be to take on the Festive season ahead\n\n🎄The venue is a large airy space that is well ventilated\, numbers are restricted so that you all have ample save space around you. \nThis means that the event has limited numbers and only full payment will reserve your place. \nSpend time in community who holds dear the values of non-judgement\, support and kindness which are integral to creating this healing space\, a day inspired by pure self-care. \nThis is also the last class I will be teaching this season as I take time off in December for a well-deserved rest and to deepen my own personal practice\, so I would really love to see you before I hibernate 😉🥰 \nBOOK HERE
URL:https://rosemarybooker.com/event/warming-winter-revival-yoga-retreat-day/
LOCATION:Old Village Hall\, Charles Close\, Northants\, NN6 9RQ\, United Kingdom
CATEGORIES:Retreats,Yoga Day Retreats
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DTSTART;VALUE=DATE:20220910
DTEND;VALUE=DATE:20220921
DTSTAMP:20260418T111749
CREATED:20220105T162352Z
LAST-MODIFIED:20220224T120643Z
UID:2598-1662768000-1663718399@rosemarybooker.com
SUMMARY:‘Sanctuary to the Soul Retreat’  Koh Samui Thailand
DESCRIPTION:‘Sanctuary to the Soul Retreat’\nKoh Samui Island – Thailand\nSaturday 10th September – Tuesday 20th September 2022\nwith Brigitte Riley and Rosemary Booker\nKoh Samui is the most well known and 2nd largest of all the islands in Thailand and lies in the Gulf of Thailand off the east coast. This beautiful paradise island is famed for its outstanding beauty and has something to offer everyone. It’s known for its palm tree edged white sandy beaches\, coconut groves\, crystal clear turquoise waters and dense mountainous rain-forest. \nOur stunning venue is is on a beautiful\, non-touristy beach\, on the southern coast of the island. It is a pioneer in the world of yoga retreats and the leading health and wellness retreat centre in Thailand. It came highly recommended by a number of influential yoga teachers that we both hold in high regard. \n\n‘Sanctuary of the Soul Retreat’ with Rosemary and Brigitte\nThis yoga retreat will offer you the opportunity to practice yoga in-depth with experienced and inspirational teachers who both share a passion\, not only for yoga but for personal growth. Each session will be carefully planned and structured so that we educate and provide a specific experience in all aspects of practice\, from meditation\, pranayama and asana. At each class\, one of us will be teaching whilst the other\, guides and assists you to practice at your own unique level. At each session\, you will be encouraged to not only practice the physical postures but also to inquire and explore a deeper sense of intimacy with self. On this retreat there will also be plenty of down time for treatments\, excursions\, adventures and fun. Our aim is for you to develop and evolve both your yoga practice and your life. \nWe are aware that this wonderful holiday may attract couples or friends\, whereby one half is a beginner yogi\, or would prefer to practice at a slower\, more basic level. Therefore every morning\, there will be a ‘Yoga Basics’ class with Brian Riley\, this class will run at the same time as Brigitte and Rosemary’s class but in a different yoga shala. \nFacilities\n\n\n4 dedicated yoga shala practice spaces \n\n\nA beach front saltwater swimming pool fully equipped with sun loungers and shaded areas. \n\n\nA purpose built cycle studio\, soundproofed\, air-conditioned and facing the beach \n\n\nA sea view fitness loft for working out \n\n\nA beachfront chill out lounge\, the perfect spot to do nothing\, sit and read\, or lay back and listen to music \n\n\nAn herbal steam room overlooking the beach which uses a blend of Thai herbs to add to the therapeutic effect of steaming. \n\n\nA meditation garden\, a perfect secluded space for quiet contemplation or personal meditation sessions \n\n\nA Wellness centre\, Therapy rooms and Infrared sauna \n\n\nComplimentary Wi-Fi \n\n\nAn Eco-life boutique\, with carefully chosen items to fit a sustainable and conscientious approach \n\n\nStand up paddle board & bike rental \n\n\nGuest Reception – the friendly front office team will help with any local logistic inquiries or anything to do with your stay \n\n\nThe beach – 4 kilometres spanning spectacular sunrises each morning to incredibly colourful sunsets in the opposite direction. A walk west leads you to the Golden Pagoda\, one of Samui’s oldest and treasured Buddhist shrines. \n\n\nA sustainable recycle centre to care for the planet\, to compost any leftover food and recycle any other forms of trash \n\n\nFood and Beverage\nThe buffet food\, served daily is fresh\, tasty\, delicious\, healthy as well as nutritious and local produce is sourced to support you in your yoga practice as it draws upon Ayurvedic principles. Freely available and included in your stay\, are tea\, coffee\, fruit\, daily brunch and daily dinner buffets. There is also a full juice\, snack and coffee bar as well as multiple filtered drinking water stations. To keep it natural means all homemade without processed food\, local ingredients as much as possible\, organic if available\, a well-balanced carefully planned mix of ingredients\, no sugar\, no iodized salt\, no MSG or related products\, and only the use of stable and healthy oils and fats. A team of over 10 Thai cooks and a talented head chef with a large team\, make all our of our food here with dedication\, care and love. \nNB: Our venue is a place of health and well being\, therefore a smoke and alcohol-free centre. \nAccommodation\nThe rooms are set back from the main beachfront facilities perfect for quiet contemplation and relaxation. Regardless of which room you stay in\, the beach\, pool and practice spaces are seconds away. The Eco-friendly buildings make use of cross-ventilation\, natural lighting\, rainwater harvesting. All rooms have built in wardrobes\, writing desks\, a hot-water kettle\, mugs\, refrigerator\, mosquito screens\, fans\, air conditioning\, hair dryer\, a personal locker drawer as well as provide bio-sustainable hand soap\, shampoo\, conditioner and shower gel. \nPrivate Room – For couples With queen-size double bed\, comfortable private balcony and private en-suite bathroom. \nTwo Bedroom Loft Rooms – For twin sharing\, two bedrooms on split levels\, (each with queen size double beds) with comfortable private balcony and private en-suite bathroom. *You can book this with a friend or we can organise a suitable share for you. \nOne Bedroom Suite – Living room\, fully equipped kitchen\, large bedroom with queen size bed\, large private en-suite bathroom\, large private balcony. \nNB: Rooms will be reserved on a first come first served basis. \nPrivate rooms – Single – With queen-size double bed\, comfortable private balcony and private en-suite bathroom. \nExcursions and things to do\nThere are three ‘complimentary’ excursions during our stay; \n\n\nA boat and snorkelling trip to a nearby island \n\n\nA trip to the local night markets for shopping \n\n\nA beach and temple walk. \n\n\nMany other excursions/activities can also be booked during your stay and arranged at an extra cost via reception; \n\n\nAng Thong National Marine Park – a limestone pinnacle harbour with secluded powdery beaches\, sheer cliffs\, and caves\, which are home to myriad birds\, monkeys\, dolphins\, and other wildlife. \n\n\nAng Thong–paradise islands tour \n\n\nNa Muang Waterfall Tour \n\n\nSecret Buddha Garden – Lush hilltop garden flanked by waterfalls & displays of statues of the Buddha\, animals & more. \n\n\nLamai Beach \n\n\nEco jungle safari tour \n\n\nKayaking \n\n\nSnorkelling/diving day cruise \n\n\nThai cooking workshops \n\n\nThere are a few bars and restaurants within walking distance of the retreat centre and many more are a short taxi ride away. \n\n\nMore useful information\n\n\nCheck in time is 2pm on the first arrival day of the retreat – Saturday 10th September \n\n\nA welcome meeting will take place on the day of arrival (Saturday 10th Sept) at 5pm \n\n\nThe first class will be the following day on Sunday 11th September at 7.30am. \n\n\nCheck out time is 12pm on the last day – Tuesday 20th September \n\n\nYou are very welcome to stay extra days before or after the retreat. \n\n\nThursday 15th September will be the groups day off\, so you can venture further afield and explore the island. \n\n\nNo VISA is required for entry into Thailand\, as long as you are not planning on staying for more than 30 days. \n\n\nThis is a 10 day yoga retreat\, Thailand is vast and stunningly beautiful\, with such a wonderful culture. We therefore recommend that you travel and experience the country if you can\, either before or after the retreat. Here is a website that gives you an idea of other places that you might like to include in your trip; The 15 Best Destinations in Thailand \n\n\nGetting There\nKoh Samui has its own airport and the easiest way to travel to the island is by flying from London via Bangkok as your stop-over\, then from Bangkok to Koh Samui. Another route is via Singapore. There are many airlines that fly to Koh Samui from London and the flights cost roughly in the region of £500 – £700. \nYoga Practice Sessions\nMornings\nYoga will begin at around 7.30 am\, there will be an alignment based vinyasa flow class taught by either Rosemary or Brigitte with the other assisting. We will then have a hearty breakfast/brunch buffet. \nEvenings\nOur second yoga class of the day will be in the late afternoon around 5.00 pm and is for all levels of yogi including beginners. You can expect all aspects of yoga\, such as restorative yoga\, yin yoga\, meditation\, satya somatics yoga\, technique/therapeutics class\, yoga nidra and breath work. \n*Yoga basic classes\nWe are aware that this wonderful holiday may attract couples or friends\, whereby one half is a beginner yogi\, or would prefer to practice at a more basic level. Whilst the price of the holiday will remain the same to yogi’s and non yogis alike\, we are therefore offering ‘yoga basics’ classes every morning which will also begin at 7.30 am. These classes will be taught by Brian Riley (Brigitte’s husband) and are optional. \nIncluded\n\n\nTwo buffet meals of brunch and dinner every day \n\n\nAll yoga sessions \n\n\nTen nights accommodation \n\n\nDrinking water \n\n\nTuesday – 1 – 3 pm: Temple walk \n\n\nWednesday – 1 – 4 pm: Boat & Snorkelling trip\, weather permitting \n\n\nFriday – 6.30 – 9 pm: Night market at the Fisherman’s Village in Bophut \n\n\nUse of all venue facilities \n\n\nNot Included\n\n\nSpa treatments at the Wellness centre \n\n\nCoffee/Juice and Treats bar \n\n\nAirport Transfer (although this can be arranged via the venue) \n\n\nTravel Insurance – required to book this yoga retreat. \n\n\nReturn flights to Koh Samui\, Thailand \n\n\nAbout your teachers\n‘Committed to constantly learning\, improving\, and evolving’\nRosemary Booker\nRosemary is a Registered Yoga Alliance Continuing Education Provider (Teacher Trainer)\, she has been guiding students in the art of yoga and lifestyle now for over 12 years. She believes in yoga for life and takes every opportunity to share the tools and practices\, that have helped her to positively evolve with others. Rosemary is a friendly\, approachable teacher\, her host of knowledge shines through\, as she seamlessly blends the spiritual and physical. Her classes are inspirational\, challenging but at the same time playful\, she takes great care in creating a non competitive yoga space for which her contagious enthusiasm uplifts others. She is passionate about offering plenty of hands on adjustments\, so that her students leave her sessions feeling re-aligned\, strong and joyful on every level. She also specialises in focused breath work which opens the mind to experience clarity and deeper meaning. Rosemary shares her teachings in Northamptonshire\, UK\, via classes\, 1:1’s\, specialised workshops\, mentoring for yoga teachers\, teacher training’s\, short courses and retreats in amazing places. \nBrigitte Riley\nBrigitte has been an established yoga teacher for 17 years. She is a Registered Senior Yoga Teacher with Yoga Alliance Professionals\, which is the highest accolade in professional yoga teaching. She is always evolving her teachings and is particularly recognised for her in-depth anatomy knowledge. Her expertise lies in correcting mis-alignments within the outer physical body\, as well as teaching yoga practices that promote therapeutic healing for the inner subtle body. She is also known for her love of fluid creative vinyasa flow\, her unique playlists\, her inspiring writings\, her philosophy on life and her ‘keeping it real’ wisdom. Brigitte’s authenticity\, natural warmth\, playfulness and heartfelt approach radiate through in to her teachings. Her mission is to encourage students to not only open up their bodies\, but also their minds\, so that they may discover new levels of healing\, opportunity\, possibility\, creativity\, transformation and adventure in order to live the most amazing life possible. Brigitte teaches weekly classes and private’s in the UK\, as well as vocational yoga teacher training courses and mentoring for yoga teachers. She also teaches both specialised workshops and yoga retreats nationally and internationally. \nBrian Riley\nBrian’s yoga journey started in 2009 after attending his first class with Brigitte\, he discovered that the yoga resonated with him on many levels. In 2012\, he decided to embark on his own Yoga teacher training program and was awarded his yoga teacher diploma in December 2014. Brian now teaches weekly classes in Milton Keynes\, UK and regularly assists at many of Brigitte’s workshops and teacher training programmes\, thus gaining first hand guidance for his own teaching. Brian is a personable\, kind and caring individual\, he creates a safe space and meets each student at their own level\, so that each individual feels supported within their own unique practice. He is passionate about teaching yoga at all levels and places a strong emphasis on holding postures\, thus encouraging his students to feel and breathe with a deeper state of awareness. He has a sound understanding of body anatomy and offers excellent alignment cues with lots of encouragement\, to enable his pupils to connect more positively with their bodies and minds. Brian is a registered RYT teacher with Yoga Alliance Professionals. \nCost and booking\n2 bedroom loft – Twin share (price is per person)\n£1372 per person – £250 deposit\, plus final payment of £1122.00 \nBOOK TWIN SHARE HERE\n—————————————————————————————– \nPrivate Room– Single occupancy\n£1678 per person – £250 deposit\, plus final payment  of £1428 \nBOOK SINGLE ROOM HERE\n—————————————————————————————– \nDouble Occupancy Room (price is for a double room)\n £2744 – £500 deposit\, plus final payment of £2244 \nBOOK DOUBLE ROOM HERE\n—————————————————————————————– \nDeluxe one bedroom suite – Double occupancy (only 1 suite left)\n£3206  – £500 deposit\, plus final payment of £2706 \nBOOK DELUXE SUITE HERE\n—————————————————————————————- \n 
URL:https://rosemarybooker.com/event/sanctuary-to-the-soul-retreat-koh-samui-island-thailand/
LOCATION:Koh Samui\, thailand\, Thailand
CATEGORIES:Retreats
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220703T103000
DTEND;TZID=UTC:20220703T163000
DTSTAMP:20260418T111749
CREATED:20220223T114928Z
LAST-MODIFIED:20220224T112835Z
UID:2778-1656844200-1656865800@rosemarybooker.com
SUMMARY:Summer Solstice – Yoga Retreat Day
DESCRIPTION:‘Summer Solstice – Yoga Retreat Day’\nJoin us for a Sun-filled Solstice yoga retreat day – Prana filled flow practice – inspired movement\, sound\, breath\, awareness\, meditation – welcoming in Summer and all that it brings. \n\nCreative movement meditation to harness the light and energy of the longest day.\nTips to support our body and mind throughout the Summer season with cooling breath work and gorgeous relaxation techniques.\n\nThis is the time to celebrate our ability to grow\, as the sun climbs to its highest point and is suspended in the sky for the longest period\, it provides us with a vital force that sustains all of life\, giving us a focal point and uniting our purpose to achieve our highest ambitions. \nWhat to expect from your ‘Summer Solstice‘ Retreat day \n🌞10.20am  – Arrive\, settle and claim your space \n🌞10.30am – 12.45am – ‘Finding balance in this changing world’ \nTo honour the summer solstice\, we will begin by establishing our inner equilibrium and bringing a sense of balance.  You’ll receive a unique and intelligently sequenced somatic movement practice followed by a dynamic practice that bring balance to the body and mind. \nIn our practice together we will explore ways in which we can take support to find our balance in an unstable world. You will find many parallels between the techniques used for physically balancing in our body and finding balance in your life. \nThis session will be playful and culminate with a workshop style approach to balance whether that be on your feet\, hands or even head\, all safely supported and guided skillfully. \nWe close our playful time with a cooling pranayama and a meditation that harnesses our Summer Solstice energy. \n🌞1.00pm – 2.30pm – Wholefood Delicious Sunday Lunch   \nSharing food has been a way to connect and enjoy each other’s company for millennium and I am very pleased to welcome back the very talented Jenny who delicately creates delicious wholesome food that will nourish you from the inside.  Jenny’s food is so tasty\, delicious and all natural\, easily digestible and plantbased. I could eat Jen’s food everyday \nThere will also be time to enjoy one another’s company\, relax and simply enjoy being amongst friends. \n🌞2.30pm – 3.00pm – Walking Meditation \nA traditional Buddhist practice\, meditating while walking is a way to get the mind to be present and to bring a relaxed focus.  It’s amazing how accessible this practice is and how different we feel when paying attention to what’s going on around us rather than what’s swirling in our head. \n🌞3.00pm – 4.30pm – Yin Yoga for the Heart of Summer   \nYin yoga is the perfect complementary practice to a busy summer calendar\, helping to really restore and balance our energy by encouraging us to turn inwards and towards stillness to counteract the late nights\, long days\, and lust for life that summer carries with it. \nAccording to traditional Chinese medicine (TCM)\, the season of summer is associated with the element of Fire and the organs of the heart and small intestine. \nThe heart is considered as the “king” of the organs for the vital role it plays in controlling our circulation and distribution of blood\, and the consequent dependence of all other organs on it for good health. \nThink cooling calming\, heart open\, resting and restoring. \nThis day will leave you: \n\nExperience a sense of cool\, calm and grounded\nYou’ll feel like you have been nourished on all levels\nReenergised\, with an open heart\nRecharge and re-claim your mojo and support your wellness\nPositively alive and radiant\n\nThe venue is a large airy space that is well ventilated\, numbers are restricted so that you all have ample safe space around you. \nThis means that the event has limited numbers and only full payment will reserve your place. \nSpend time in community who holds dear the values of non-judgement\, support and kindness which are integral to creating this healing space\, a day inspired by pure self-care. \nSummer loving to you all 🌞 \nI look forward to welcoming you\, love Rosemary 🌺 \nBOOK HERE
URL:https://rosemarybooker.com/event/summer-solstice-yoga-retreat-day/
LOCATION:Old Village Hall\, Charles Close\, Northants\, NN6 9RQ\, United Kingdom
CATEGORIES:Retreats,Yoga Day Retreats
ATTACH;FMTTYPE=image/jpeg:https://rosemarybooker.com/wp-content/uploads/2022/02/nesssherry-4417.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220423T093000
DTEND;TZID=UTC:20220423T120000
DTSTAMP:20260418T111749
CREATED:20220322T103713Z
LAST-MODIFIED:20220322T103713Z
UID:2896-1650706200-1650715200@rosemarybooker.com
SUMMARY:Activate & Nourish Yoga Workshop
DESCRIPTION:Activate & Nourish a morning workshop to dive into the practices and principles to Hatha Yoga & Ayurveda and how they can support your digestive health as we transition into Spring. \nOur practice together is sequenced to support the body’s natural detoxification systems and prepare you for new beginnings and the return of light and life. \nOur physiology senses a natural opportunity for a fresh\, clean start; our bodies are primed to lighten things up\, cleanse ourselves of any accumulated imbalances\, and rejuvenate our deepest tissues. \nOur morning together will be held in a safe and friendly space so that you can re-energise\, cleanse\, connect to your inner radiant self and be ready to step into Spring vibrantly and at ease. \nYou’re Activate & Nourish morning will begin \n🌼9.20 – Arrive Settle and claim your space \n🌼9.30am – Ginger\, Lemon\, Turmeric Shot\nTo wake up the digestion and begin its spring clean. \n🌼9.45am – 11.30am – Vibrant Detox Flow practice\nEnjoy a fully integrated and skilfully sequenced Yoga Asana practice to ignite your jathara agni (inner fire). We will share the Surya Manta chants as we call out the 12 names of the sun\, sequenced with a Surya Namaskar practice: a solar warming practice to aid digestion. \nTogether we will build strength; increase flexibility and range of motion through dynamic movements and deep stretching and support the body’s three main detoxification systems. \nExpect to explore Asana\, Bandha\, Mudra\, Pranayama\, Meditation \nThis is a fully dimensional yoga practice which we call Sadhana meaning that we explore more than just the physical body and postures shapes it is transformational and accessible. \nThis workshop morning is accessible to all with some yoga experience and who want to explore the deeper wellness practices that both Hatha Yoga & Ayurveda are abound with. \nBOOK HERE
URL:https://rosemarybooker.com/event/activate-nourish-yoga-workshop/
LOCATION:Yoga Tree Studio\, Sandy Lane\, Church Brampton\, Northampton NN6 8AX\, United Kingdom
CATEGORIES:Workshop
ATTACH;FMTTYPE=image/png:https://rosemarybooker.com/wp-content/uploads/2022/03/host-7437_Emailheader1200400px5-1647881187927.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220320T103000
DTEND;TZID=UTC:20220320T163000
DTSTAMP:20260418T111749
CREATED:20220228T123031Z
LAST-MODIFIED:20220228T124149Z
UID:2844-1647772200-1647793800@rosemarybooker.com
SUMMARY:Yoga Retreat Day\, Triple Pack - £40 Saving
DESCRIPTION:When you see an event you want to attend but you already have something in your diary and your YOU times gets put on the back burner – NOT this year\, priorities YOU get your yoga self-care time in the diary.  It makes sense to know you have the support throughout the year. \nThis pass includes \nStep into Spring Retreat day Sunday 20th March 2022 \nSummer Solstice Retreat day Sunday 3rd July 2022 \nWinter Warmer Retreat day Sunday 4th December 2022 (including 60min Therapeutic Sound Healing) \nall at Old Village Hall\, NN6 9RQ \n  \nBOOK HERE TO SAVE £40\n 
URL:https://rosemarybooker.com/event/2844/
LOCATION:Old Village Hall\, Charles Close\, Northants\, NN6 9RQ\, United Kingdom
CATEGORIES:Yoga Day Retreats
ATTACH;FMTTYPE=image/png:https://rosemarybooker.com/wp-content/uploads/2022/02/MAIL-CLASS-DETAILS--e1646051930737.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220320T103000
DTEND;TZID=UTC:20220320T163000
DTSTAMP:20260418T111749
CREATED:20220223T114201Z
LAST-MODIFIED:20220224T112623Z
UID:2768-1647772200-1647793800@rosemarybooker.com
SUMMARY:Step into Spring – Yoga Retreat Day
DESCRIPTION:Step into Spring – Yoga Retreat Day\nSpring is a season of birth\, new beginnings\, renewal\, and growth—a time for the earth to make manifest the latent potential within all things. Seeds are germinating\, flowers budding\, insects buzzing\, leaves unfurling. \nOur physiology senses a natural opportunity for a fresh\, clean start; our bodies are primed to lighten things up\, cleanse ourselves of any accumulated imbalances\, and rejuvenate our deepest tissues. \nAnd despite our growing separation from the natural world\, we are deeply affected by this gentle stirring around us.\nThis day is your ‘time out’ – a day just for you to drop the challenges of life\, breathe out\, be held in community\, enjoy inspirational yoga that supports you in the transition of the seasons. \nIt’s the perfect time to begin your spring clearing\, starting with your body and mind. \nOur day together is aimed at cleansing and harnessing Prana Shakti. \nAfter the stillness of Winter\, we need to wake up our Shakti and emerge into a more energising and vibrant state of being. \nThis Spring Retreat Day embraces the energy of the sun\, with a range of Yoga Practices to connect us to our Inner Sun. \nOur day together will be held in a safe and friendly space so that you can re-energise\, cleanse\, connect to your inner radiant self and be ready to step into Spring vibrantly and at ease. \n  \n‘Step into Spring ‘ Retreat day\n🌼10.20am  -Arrive Settle and claim your space. \n🌼10.30am – 10.45am – Ginger\, Lemon\, Turmeric Shot \nTo wake up the digestion and begin its spring clean. \n🌼10.45am – 12.45pm – Vibrant Detox Flow practice \nEnjoy a fully integrated and skilfully sequenced Yoga Asana practice to ignite your Prana Shakti.  We will share the Surya Manta chants as we call out the 12 names of the sun\, sequenced with a Surya Namaskar practice: a solar warming practice to aid digestion. \nTogether we will build strength; increase flexibility and range of motion through dynamic movements and deep stretching and support the body’s three main detoxification systems. \nWe will also explore a heating Pranayama and a divine powerful Tantric Shakti meditation. \n🌼1.00pm – 2.30pm – Wholefood\, cleansing lunch  \nSharing food has been a way to connect and enjoy each other’s company for millennium and I am very pleased to welcome back the very talented Jenny who delicately creates delicious wholesome food that will nourish you from the inside.  Jenny’s food is so tasty\, delicious and all natural\, easily digestible and plant-based. I could eat Jen’s food everyday. \nThere will also be time to enjoy one another’s company\, relax and simply enjoy being amongst friends. \n🌼2.30pm – 3.00pm – Breath of Life \nA healing qi-gong pranayama designed to create flow and ease in the meridians giving you greater lung capacity and easy breathing. \n 🌼3.00pm – 4.30pm – Yin Yoga for vitality   \nOur yin yoga practice is to carry on the work from the morning session\, yin yoga is a practice where we hold the postures for extended periods of time to stimulate held tension patterns in the body\, supporting a better flow of prana to the digestive system\, stocking the digestive fire and igniting creativity. \nAiding in the free flow of Prana smoothly through the meridians as this is key to health and longevity in body and mind. \nThis day will leave you: \n\nFeeling a greater sense of vitality\, warmer and refreshed\nYou’ll feel like you could float home it is simply the perfect antidote to modern day life\nA sense of balance and ready to Step forward with your life plans\nMore energised\, embracing your life with a smile\nNourished by friendships and community\nRested and ready to enjoy what the coming Spring has to hold\n\nThe venue is a large airy space that is well ventilated\, numbers are restricted so that you all have ample save space around you. \nThis means that the event has limited numbers and only full payment will reserve your place. \nSpend time in community who holds dear the values of non-judgement\, support and kindness which are integral to creating this healing space\, a day inspired by pure self-care. \nSpring is most certainly my favourite time of year\, it lifts our spirits and I always feel like anything is possible\, 2022 is a precious year let’s make sure we ‘Step into Spring’ feeling refresh\, ready\, determined and free 🌼 \nI look forward to welcoming you\, love Rosemary 🌺 \nBOOK HERE\nBOOK THE SPRING\, SUMMER & WINTER RETREAT DAYS AND SAVE £40
URL:https://rosemarybooker.com/event/step-into-spring-yoga-retreat-day/
LOCATION:Old Village Hall\, Charles Close\, Northants\, NN6 9RQ\, United Kingdom
CATEGORIES:Retreats,Yoga Day Retreats
ATTACH;FMTTYPE=image/jpeg:https://rosemarybooker.com/wp-content/uploads/2022/02/nesssherry-4264-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20211205T103000
DTEND;TZID=Europe/London:20211205T163000
DTSTAMP:20260418T111749
CREATED:20211115T140400Z
LAST-MODIFIED:20220218T144050Z
UID:2595-1638700200-1638721800@rosemarybooker.com
SUMMARY:Sacred Sunday Retreat Day - 'Warming Winter Revival'
DESCRIPTION:‘Warming Winter Revival’  \nAs the winter draws in and we start to feel the pressures of the festive season approaching at speed\, we get frazzled\, exhausted\, overwhelmed as we get sucked in you feel like you are holding Rudolph’s reins and you are pulled from pillar to Christmas post. \nSTOP\, TAKE 5\, BREATH\, RELAX \nTime out a day just for you\, to drop the challenges of life\, breathe out\, be held in community\, enjoy inspirational yoga that touches your heart\, foods that nourish your being and a therapeutic sound journey that drops you deeply into healing. \nA Warming Winter Revival is awaiting you. \nEvery year at this time it is essential to take care of our respiratory system but this year more than ever.  To build our immunity to fight off the airborne bugs.  The Winter season is upon us\, it’s a time of imbalance in the air and ether elements\, which are characterised by such qualities as dryness\, cold\, fast erratic movement\, and increased anxiety. \nOur day together is aimed at pacifying and balancing this energy by slowing down and bringing your body and mind into a warm\, nourished\, grounded state of being. \nThere really isn’t anything as important and vital than your wellbeing. This day will bring you to a place of self-nurturance\, giving you the tools to support your wellness.  It truly is a wonderful time of the year to venture out and enjoy the changing of the season. \nOur day together will be held in a safe and friendly space so that you can relax\, release tension\, open the canopy of your lungs\, boost your immune system\, quieten your mind and be ready for the festive season ahead. \nLet us nourish you \nWhat to expect from ‘Warming Winter Revival’ Day \n🎄10.30am  -Arrive Settle and claim your healing space \n🎄10.30am – 1.00pm – Warming Winter Yoga practice \nExpect a fully integrated and skilfully sequence yoga practice incorporating\, SATYA Somatic’s\, Hatha Yoga\, pranayama and meditation. \nOur focus will be on nourishing\, nurturing\, relaxing and healing starting with the lungs made from delicate\, highly sensitive tissues. They can be quickly be opened through cardiovascular exercise or they can become closed and restricted due to states of tension and fear. We will gently expand the sails of our lungs in this yoga practice to improve circulation\, build defences and prana to leave you feeling energised yet calm and grounded. \n🎄1.00pm – 2.00pm – Wholesome Plant based Lunch \nSharing food has been a way to connect and enjoy each other’s company for millennium and I am very pleased to welcome back the very talented Jenny who delicately creates delicious wholesome food that will nourish you from the inside.  Jenny’s food is so tasty\, delicious and all natural\, easily digestible and plantbased. ‘I could eat Jen’s food everyday’ \n🎄2pm – 2.15pm – Breath of Life \nA healing qi-gong pranayama designed to create flow and ease in the meridians giving you greater lung capacity and easy breathing. (This is a lifesaving practice for the lungs\, it’s one of those practice that once you have experienced it you will use again and again – after I had the corona virus I used this practice for 3 months\, it was perfect for my healing and I believe a big contributing part of why I did not suffer any long covid symptoms) \n🎄2.30pm – 3.30pm – Yin Yoga for Immunity \nWithin this yin yoga practice we will look to stimulate the flow of prana/Qi that flows to the heart and lungs. Prana is the basic life force of the body. Having enough prana flowing smoothly in the meridians is key to health and longevity in body and mind. \n🎄3.15pm – 4.30pm – Therapeutic Sound Bath – Relax\, drift\, surrender and be bathed in healing sound so gracefully created by Kanti Freeman she will lull you with therapeutic vibrations\, soothing\, uplifting\, vibrant\, cleansing and nurturing sounds of the Gong\, Crystal bowls\, voice\, flute and much more\, a real treat\, deeply healing and the perfect way to end our day together \nThis day will leave you: \n\nFeeling held\, supported\, capable and re-energised\nFloating home it is simply the perfect antidote to modern day life\nRebalance\, find your feet\nFeel like you again\, embracing your life with a smile\nRecharge and re-claim your mojo and support your wellness\nRested and ready for the Festive season ahead\n\n🎄The venue is a large airy space that is well ventilated\, numbers are restricted so that you all have ample save space around you. \nThese retreat days make such a difference in so many of your lives and my priority is for you to feel comfortable\, the venue is a large airy space that is well ventilated. \nThis means that the event has limited numbers and only full payment will reserve your place. \nSpend time in community who holds dear the values of non-judgement\, support and kindness which are integral to creating this healing space\, a day inspired by pure self-care. \nThis is also the last class I will be teaching this season as I take time off in December for a well-deserved rest and to deepen my own personal practice\, so I would really love to see you before I hibernate 😉🥰 \nCome join us Booking is now OPEN – Click Here 
URL:https://rosemarybooker.com/event/sacred-sunday-retreat-day-warming-winter-revival/
LOCATION:Old Village Hall\, Charles Close\, Northants\, NN6 9RQ\, United Kingdom
ATTACH;FMTTYPE=image/png:https://rosemarybooker.com/wp-content/uploads/2021/11/to-unlock-the-potential-of-your-yoga-practice-5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210919T103000
DTEND;TZID=Europe/London:20210919T163000
DTSTAMP:20260418T111749
CREATED:20210826T134531Z
LAST-MODIFIED:20210826T134531Z
UID:2574-1632047400-1632069000@rosemarybooker.com
SUMMARY:Sacred Sunday Retreat Day
DESCRIPTION:‘Autumn Wellness 🍁 Boost your Immunity’ \nInspired by the continuous Flow of seasonal change\, infused with the principles of Ayurveda – Yoga’s sister science our day as well as by therapeutic applications of Yoga. \nEvery year at this time it is essential to take care of our respiratory system but this year more than ever. To build our immunity to fight off the airborne bugs. Autumn\, or the Vata season (Ayurveda) is guided by the air and ether elements\, and characterised by such qualities as dryness\, cold\, fast erratic movement\, and anxiety. \nOur day together is aimed at pacifying and balancing this energy by slowing down and bringing your body and mind into a more grounded state. \nThere really isn’t anything as important and vital than your wellbeing. This day will give you the tools to support your wellness right through this Autumn Season. It truly is a wonderful time of the year to venture out and enjoy the changing of the season. \nIt’s a safe and friendly space for you to relax\, release tension\, open the canopy of your lungs\, boost your immune system\, quieten your mind and be ready for the new season. \nLet us nourish you \nWhat to expect from Sacred Sunday Yoga Retreat Day \n🍁10.30am -Arrive Settle and claim your healing space \n🍁10.30am – 1.00pm – Sacred Sunday Sadhana\nExpect a fully integrated and skilfully sequence yoga practice incorporating\, SATYA Somatic’s\, Hatha Yoga\, pranayama and meditation. \nOur focus will be on the lungs which are made from delicate\, highly sensitive tissues. They can be quickly be opened through cardiovascular exercise or they can become closed and restricted due to states of tension and fear. Autumn is the time to nourish our lungs as they are susceptible to infiltration. We will gently expand the sails of our lungs in this yoga practice to improve circulation\, and build defences. \n🍁1.00pm – 2.00pm – Wholesome Plant based Lunch\nSharing food has been a way to connect and enjoy each other’s company for millennium and I am very pleased to welcome back the very talented Jenny who delicately creates delicious wholesome food that will nourish you from the inside. Jenny’s food is so tasty\, delicious and all natural\, easily digestible and plantbased. ‘I could eat Jen’s food everyday’ \n🍁2pm – 2.30pm – Breath of Life\nA healing qi-gong pranayama designed to create flow and ease in the meridians giving you greater lung capacity and easy breathing. (This is a lifesaving practice for the lungs\, it’s one of those practice that once you have experienced it you will use again and again – after I had the corona virus I used this practice for 3 months\, it was perfect for my healing and I believe a big contributing part of why I did not suffer any long covid symptoms) \n🍁2.30pm – 4pm – Yin Yoga for Immunity\nWithin this yin yoga practice we will look to stimulate the flow of prana/Qi that flows to the heart and lungs. Prana is the basic life force of the body. Having enough prana flowing smoothly in the meridians is key to health and longevity in body and mind. \n🍁4.00pm – 4.30pm – Yoga Nidra for deep and lasting vitality\nLets snuggle up in our blankets and take a deep restorative rest\, Yoga Nidra is usually translated as Yogic Sleep we drop into our subconscious\, unravel our deep rooted pattens and rest our minds \nYoga Nidra offers a space to explore what you need in the moment\, as well as an opportunity to work on releasing long-held emotions. \nThis day will leave you \nFloating home\, it is simply the perfect antidote to modern day life\, it’s the place for you to rebalance\, find your feet\, feel like you again\, embrace life with a smile\, recharge and re-claim your mojo and support your wellness \n🍁The venue is a large airy space that is well ventilated\, numbers are restricted so that you all have ample save space around you. \nThese retreat days make such a difference in so many of your lives and my priority is for you to feel comfortable\, the venue is a large airy space that is well ventilated. \nThis means that the event has limited numbers and only full payment will reserve your place. \nSpend time in community who holds dear the values of non-judgement\, support and kindness which are integral to creating this healing space\, a day inspired by pure self-care. \nCome join us Booking is now OPEN \nBOOK HERE 
URL:https://rosemarybooker.com/event/sacred-sunday-retreat-day/
LOCATION:Old Village Hall\, Charles Close\, Northants\, NN6 9RQ\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://rosemarybooker.com/wp-content/uploads/2021/08/use-lungs-4290.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210822T103000
DTEND;TZID=Europe/London:20210822T163000
DTSTAMP:20260418T111749
CREATED:20210719T113508Z
LAST-MODIFIED:20210816T144428Z
UID:2547-1629628200-1629649800@rosemarybooker.com
SUMMARY:Sacred Sunday Yoga & Sound Retreat Day
DESCRIPTION:Sacred Sunday Yoga & Sound Retreat Day\nHealing Yoga ✺  Therapeutic Sound Bath\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nThere is no need to suffer shoulder\, upper back or neck tension any longer\, this is a day to relax\, re-charge and re-skill yourself so that you can take better care of you. \nThere really isn’t anything as important and vital to your wellbeing than your self-care.  How many times do we put others first\, make sure they are ok and have everything that they need\, we love to do that right? \nThat’s great but you can not give from an empty cup\, when you are feeling exhausted\, frustrated\, or simply surfing a low vibe\, self-care is crucial. \nA space for you to relax\nRelease tension and outdated patterns that have accumulated in your life\, poor posture that creates tension in your shoulders.   Open your body\, quieten your mind and be ready to awaken to the new and endless possibilities life holds for you.   Cultivate a feeling of freedom and experience the pure delight of practicing together. \nLet us nourish you\nI join forces with 2 wise and wonderful women to create a day of wholesome self-care\, support and friendship. \nMy sisters in healing and nourishment for this event are: \n\nThe very talented and creative chef\, Jenny Sebastian of ‘Just Eat Natural’ who will be sharing her healing soul food\nGong and Sound Goddess herself Kanti Freeman of Divine Harmony will be closing our day with of healing with a Therapeutic Sound Bath.\n\n\n\nSpend time in community who hold dear the values of non-judgement\, support and kindness which are integral to creating this healing space\, a day inspired by pure self care. \nWhat to expect from Sacred Sunday Yoga Retreat Day\n\n\n\n\n\n\n\n\n\n\n\n10.30am  -Arrive Settle and claim your healing space\n10.30am – 1.00pm – Sacred Sunday Sadhana\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nExpect a fully integrated and skilfully sequence yoga practice incorporating\, mantra\, meditation\, SATYA Somatics\, Hatha Yoga\, focused on reclaiming your freedom by opening the upper spine\, freeing tightness and discomfort in the shoulder girdle\, leaving you with increased capacity in your lungs to breath easily and more efficiently.   All antidotes for modern day life from which we all suffer\, those excess hours at the screen and the busy lives that we live. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n1.00pm – 2.00pm – Wholesome Vegan Lunch\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nSharing food has been a way to connect and enjoy each others company for millennium and I am very pleased to welcome back the very talented Jenny who delicately creates delicious wholesome food that will nourish you from the inside.  Jenny’s food is so tasty\, delicious and all natural\, easily digestible and vegan. ‘I could eat Jen’s food everyday’ \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n2pm – 3.15pm – Yin Yoga for Shoulder Mobility\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nSlow mindful deep release practice for the upper back\, neck and shoulders.   A luscious relief for all\, especially therapeutic if you suffer from any upper body/shoulder discomfort or rotate cuff issues. This along with the morning session with give you lashings of movements and techniques to eliminate upper back tension from your life (practiced  regularly).  This is my go to practice as soon as I start to feel my shoulders lift and my neck tension\, I can’t wait to share this personal practice with you. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n3.15pm – 4.30pm – Therapeutic Sound Bath\n\n\n\n\n\n\n\n\n\n\n\n\n\nRelax\, drift\, surrender and be bathed in healing sound so gracefully created by Kanti Freeman she will lull you with therapeutic vibrations\, soothing\, uplifting\, vibrant\, cleansing and nurturing sounds of the  Gong\, Crystal bowls\, voice\, flute and much more\, a real treat\, deeply healing and the perfect way to end our day together. \n\nThis day will leave you\nFloating home\, it is simply the perfect antidote to modern day life as a wise woman\, its the place for you to rebalance\, find your feet\, feel like you again\, embrace life with a smile\, recharge and re-claim your mojo. \nThese retreat days make such a difference in so many of your lives and my priority is for you to feel comfortable\, held and safe\, so mat social distancing and brining your own yoga props will be continuing. \n\nThis means that the event has limited numbers and only full payment will reserve your place. \nBooking is NOW OPEN \n\nBOOK HERE 
URL:https://rosemarybooker.com/event/sacred-sunday-yoga-retreat-day/
LOCATION:Old Village Hall\, Charles Close\, Northants\, NN6 9RQ\, United Kingdom
CATEGORIES:Retreats,Yoga Day Retreats
ATTACH;FMTTYPE=image/png:https://rosemarybooker.com/wp-content/uploads/2021/07/Yellow-Illustrated-Tai-Chi-Tuesday-Event-Facebook-Post-5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210529
DTEND;VALUE=DATE:20210606
DTSTAMP:20260418T111749
CREATED:20201219T201717Z
LAST-MODIFIED:20201219T210039Z
UID:2452-1622246400-1622937599@rosemarybooker.com
SUMMARY:‘Light of Awareness’ Yoga and Spa Retreat
DESCRIPTION: ‘Light of Awareness’ Yoga and Spa Retreat\nSaturday 29th May – Saturday 5th June 2021\nThis could just be the retreat of your dreams\, here we have a stunning boutique retreat hotel all to ourselves and set within a magical desert landscape. Tigmi is tucked away from the hubbub of Marrakesh on the outskirts of a traditional Moroccan Berber village and will redefine your idea of relaxation. Set in the foothills of the atlas mountains and 30 minutes drive from Marrakesh\, here you will find meandering corridors and courtyard paths lead to twenty-four authentically-furnished\, comfortable rooms. You’ll enjoy plunge pools\, secret terraces\, charming gardens and a myriad of quiet corners in which to read and recharge as well as a fully equipped\, traditional\, Moroccan spa offering an array of treatments\, from a traditional Moroccan Ham-mam to a relaxing massage\, for the days that you want to just sit back and relax. \nThe first impression of Tigmi is of a lovely garden laid to lawns and paths\, with banana palms\, citrus and olive trees and a swimming pool with soft\, jade-coloured water. The scents and colours of orange blossom and roses assail the senses. Fifteen tortoises live in this garden\, adding to the unhurried feel of this tranquil oasis. There are also two swimming pools\, one of which is heated to 26 degrees throughout the year with sun- beds around the pool as well as plenty of shaded areas in the gardens\, that are furnished with comfortable divans for those of you who prefer to lounge around out of the sun. \nYoga\nThere are two yoga spaces. A covered roof terrace with stunning views of Marrakesh across the plains and an indoor room that is light and airy (and with a log burner for cooler days). \nMornings\nYoga will begin at around 8.00 am\, there will be an alignment based vinyasa flow class taught by either Rosemary or Brigitte with the other assisting. We will then have a hearty breakfast. \nEvenings\nOur second yoga class of the day will be in the late afternoon around 5.00 pm and is for all levels of yogi including beginners. You can expect all aspects of yoga\, such as restorative yoga\, yin yoga\, meditation\, satya somatics yoga\, technique/therapeutics class\, yoga nidra and breath work. \n*Yoga basic classes\nWe are aware that this wonderful yoga holiday may attract couples or friends\, whereby one half is a beginner yogi\, or would prefer to practice at a more basic level. Whilst the price of the holiday will remain the same to yogi’s and non yogis alike\, we are therefore offering ‘yoga basics’ classes every morning which will also begin at 8.00 am. These classes will be taught by Brian Riley (Brigitte’s husband) and are optional. \nMeals\nAll meals are prepared in the newly fitted kitchens by master-chef Brahim and combine the best of Moroccan and French cuisine. Seasonal produce is delivered daily\, fish can be requested and comes fresh to the hotel from the Atlantic. \nBreakfast –  This will be served after our morning class and consists of mouth watering homemade juices\, honey\, yoghurts\, pancakes\, cheeses\, locally made flat breads\, fresh fruit and cereals. \nLunch – There will be a delicious colourful buffet salad daily.. \nDinner – All of our evening meals are traditionally vegetarian North African and French dishes. Fish can be requested. \nAccommodation\nThe bedrooms are authentically Moroccan with generous\, comfortable beds\, cool sheets\, hand-woven covers and cushions\, large bathrooms and a traditional seated area\, which can double as extra sleeping-space. \nMany of the bedrooms have fireplaces and private terraces. \nThings to do\nThe day can be spent lazing Moroccan-style: lounging\, reading or swimming in one of the two pools\, playing backgammon or chess in one of the many gardens and courtyards or popping into Marrakesh using the hotel’s free mini-bus service. \nTigmi also has its own ha-mam\, spa treatments and massage therapists on hand. \nThere are a few bicycles available for the more energetic to explore the local area. \nOutside of Tigmi there are local sporting activities such as horse riding and golf. Cultural treats are plentiful with mosques\, museums\, a visit to the famous square Jemaa el Fna with its acrobats\, dancers and magicians\, the Majorelle Gardens and the grove of 150\,000 palm trees at La Palmeraie. A visit to one of the souks in Marrakesh’s old city is an art form in itself\, with busy market stalls and colourful displays of the traders’ wares – local crafts\, satins\, silks\, glittery shoes\, leather wares\, paintings\, spices and food. There are various day excursions further afield\, arranged by the hotel such as a visit to the Atlas Mountains or coastal Essaouira. \nIncluded\n\n\nFull board of three meals a day\, breakfast\, lunch and dinner. \n\n\n2 yoga sessions per day with one day free from yoga mid week for excursions. \n\n\nSeven nights accommodation \n\n\nNot Included\n\n\nSpa treatments \n\n\nAirport Transfer (although this can be arranged via the venue) \n\n\nTravel Insurance – required to book this yoga retreat. \n\n\nReturn flights to Marrakesh \n\n\nCost\nPrivate single room – £1174 \nTwin sharing room – £852 pp \nDouble sharing room – £862 pp \nLuxury Suites double sharing (larger with private patio and decorated to the highest standard) – £1008 pp \nWe will require a £250 Deposit pp to reserve your place please. \nThen the rest of the cost will be taken in 2 payments\, the 01/11/2020 and the 2nd on 01/03/2021; \nPayment Links below; \nLight of awareness retreat\, Morocco – SINGLE \nLight of awareness retreat\, Morocco – TWIN \nLight of awareness retreat\, Morocco – DOUBLE \nLight of awareness retreat\, Morocco – DOUBLE SUITES \n\nGet in touch for more information and to book:\n\n\n  \n\n\n\n Subject (required)\nI am enquiring about Yoga CoachingI am enquiring about Yoga Therapy \n \n Your Name (required)\n \n \n Your Last Name (required)\n \n \n Your Email (required)\n \n \n Subject\n \n \n Your Message\n \n \n\n ×
URL:https://rosemarybooker.com/event/light-of-awareness-yoga-and-spa-retreat/
CATEGORIES:Retreats
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