BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Yoga with Rosemary Booker - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Yoga with Rosemary Booker
X-ORIGINAL-URL:https://rosemarybooker.com
X-WR-CALDESC:Events for Yoga with Rosemary Booker
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20200329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20201025T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20210328T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20211031T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20220327T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20221030T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20210822T103000
DTEND;TZID=Europe/London:20210822T163000
DTSTAMP:20260422T111400
CREATED:20210719T113508Z
LAST-MODIFIED:20210816T144428Z
UID:2547-1629628200-1629649800@rosemarybooker.com
SUMMARY:Sacred Sunday Yoga & Sound Retreat Day
DESCRIPTION:Sacred Sunday Yoga & Sound Retreat Day\nHealing Yoga ✺  Therapeutic Sound Bath\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nThere is no need to suffer shoulder\, upper back or neck tension any longer\, this is a day to relax\, re-charge and re-skill yourself so that you can take better care of you. \nThere really isn’t anything as important and vital to your wellbeing than your self-care.  How many times do we put others first\, make sure they are ok and have everything that they need\, we love to do that right? \nThat’s great but you can not give from an empty cup\, when you are feeling exhausted\, frustrated\, or simply surfing a low vibe\, self-care is crucial. \nA space for you to relax\nRelease tension and outdated patterns that have accumulated in your life\, poor posture that creates tension in your shoulders.   Open your body\, quieten your mind and be ready to awaken to the new and endless possibilities life holds for you.   Cultivate a feeling of freedom and experience the pure delight of practicing together. \nLet us nourish you\nI join forces with 2 wise and wonderful women to create a day of wholesome self-care\, support and friendship. \nMy sisters in healing and nourishment for this event are: \n\nThe very talented and creative chef\, Jenny Sebastian of ‘Just Eat Natural’ who will be sharing her healing soul food\nGong and Sound Goddess herself Kanti Freeman of Divine Harmony will be closing our day with of healing with a Therapeutic Sound Bath.\n\n\n\nSpend time in community who hold dear the values of non-judgement\, support and kindness which are integral to creating this healing space\, a day inspired by pure self care. \nWhat to expect from Sacred Sunday Yoga Retreat Day\n\n\n\n\n\n\n\n\n\n\n\n10.30am  -Arrive Settle and claim your healing space\n10.30am – 1.00pm – Sacred Sunday Sadhana\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nExpect a fully integrated and skilfully sequence yoga practice incorporating\, mantra\, meditation\, SATYA Somatics\, Hatha Yoga\, focused on reclaiming your freedom by opening the upper spine\, freeing tightness and discomfort in the shoulder girdle\, leaving you with increased capacity in your lungs to breath easily and more efficiently.   All antidotes for modern day life from which we all suffer\, those excess hours at the screen and the busy lives that we live. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n1.00pm – 2.00pm – Wholesome Vegan Lunch\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nSharing food has been a way to connect and enjoy each others company for millennium and I am very pleased to welcome back the very talented Jenny who delicately creates delicious wholesome food that will nourish you from the inside.  Jenny’s food is so tasty\, delicious and all natural\, easily digestible and vegan. ‘I could eat Jen’s food everyday’ \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n2pm – 3.15pm – Yin Yoga for Shoulder Mobility\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nSlow mindful deep release practice for the upper back\, neck and shoulders.   A luscious relief for all\, especially therapeutic if you suffer from any upper body/shoulder discomfort or rotate cuff issues. This along with the morning session with give you lashings of movements and techniques to eliminate upper back tension from your life (practiced  regularly).  This is my go to practice as soon as I start to feel my shoulders lift and my neck tension\, I can’t wait to share this personal practice with you. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n3.15pm – 4.30pm – Therapeutic Sound Bath\n\n\n\n\n\n\n\n\n\n\n\n\n\nRelax\, drift\, surrender and be bathed in healing sound so gracefully created by Kanti Freeman she will lull you with therapeutic vibrations\, soothing\, uplifting\, vibrant\, cleansing and nurturing sounds of the  Gong\, Crystal bowls\, voice\, flute and much more\, a real treat\, deeply healing and the perfect way to end our day together. \n\nThis day will leave you\nFloating home\, it is simply the perfect antidote to modern day life as a wise woman\, its the place for you to rebalance\, find your feet\, feel like you again\, embrace life with a smile\, recharge and re-claim your mojo. \nThese retreat days make such a difference in so many of your lives and my priority is for you to feel comfortable\, held and safe\, so mat social distancing and brining your own yoga props will be continuing. \n\nThis means that the event has limited numbers and only full payment will reserve your place. \nBooking is NOW OPEN \n\nBOOK HERE 
URL:https://rosemarybooker.com/event/sacred-sunday-yoga-retreat-day/
LOCATION:Old Village Hall\, Charles Close\, Northants\, NN6 9RQ\, United Kingdom
CATEGORIES:Retreats,Yoga Day Retreats
ATTACH;FMTTYPE=image/png:https://rosemarybooker.com/wp-content/uploads/2021/07/Yellow-Illustrated-Tai-Chi-Tuesday-Event-Facebook-Post-5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20210529
DTEND;VALUE=DATE:20210606
DTSTAMP:20260422T111400
CREATED:20201219T201717Z
LAST-MODIFIED:20201219T210039Z
UID:2452-1622246400-1622937599@rosemarybooker.com
SUMMARY:‘Light of Awareness’ Yoga and Spa Retreat
DESCRIPTION: ‘Light of Awareness’ Yoga and Spa Retreat\nSaturday 29th May – Saturday 5th June 2021\nThis could just be the retreat of your dreams\, here we have a stunning boutique retreat hotel all to ourselves and set within a magical desert landscape. Tigmi is tucked away from the hubbub of Marrakesh on the outskirts of a traditional Moroccan Berber village and will redefine your idea of relaxation. Set in the foothills of the atlas mountains and 30 minutes drive from Marrakesh\, here you will find meandering corridors and courtyard paths lead to twenty-four authentically-furnished\, comfortable rooms. You’ll enjoy plunge pools\, secret terraces\, charming gardens and a myriad of quiet corners in which to read and recharge as well as a fully equipped\, traditional\, Moroccan spa offering an array of treatments\, from a traditional Moroccan Ham-mam to a relaxing massage\, for the days that you want to just sit back and relax. \nThe first impression of Tigmi is of a lovely garden laid to lawns and paths\, with banana palms\, citrus and olive trees and a swimming pool with soft\, jade-coloured water. The scents and colours of orange blossom and roses assail the senses. Fifteen tortoises live in this garden\, adding to the unhurried feel of this tranquil oasis. There are also two swimming pools\, one of which is heated to 26 degrees throughout the year with sun- beds around the pool as well as plenty of shaded areas in the gardens\, that are furnished with comfortable divans for those of you who prefer to lounge around out of the sun. \nYoga\nThere are two yoga spaces. A covered roof terrace with stunning views of Marrakesh across the plains and an indoor room that is light and airy (and with a log burner for cooler days). \nMornings\nYoga will begin at around 8.00 am\, there will be an alignment based vinyasa flow class taught by either Rosemary or Brigitte with the other assisting. We will then have a hearty breakfast. \nEvenings\nOur second yoga class of the day will be in the late afternoon around 5.00 pm and is for all levels of yogi including beginners. You can expect all aspects of yoga\, such as restorative yoga\, yin yoga\, meditation\, satya somatics yoga\, technique/therapeutics class\, yoga nidra and breath work. \n*Yoga basic classes\nWe are aware that this wonderful yoga holiday may attract couples or friends\, whereby one half is a beginner yogi\, or would prefer to practice at a more basic level. Whilst the price of the holiday will remain the same to yogi’s and non yogis alike\, we are therefore offering ‘yoga basics’ classes every morning which will also begin at 8.00 am. These classes will be taught by Brian Riley (Brigitte’s husband) and are optional. \nMeals\nAll meals are prepared in the newly fitted kitchens by master-chef Brahim and combine the best of Moroccan and French cuisine. Seasonal produce is delivered daily\, fish can be requested and comes fresh to the hotel from the Atlantic. \nBreakfast –  This will be served after our morning class and consists of mouth watering homemade juices\, honey\, yoghurts\, pancakes\, cheeses\, locally made flat breads\, fresh fruit and cereals. \nLunch – There will be a delicious colourful buffet salad daily.. \nDinner – All of our evening meals are traditionally vegetarian North African and French dishes. Fish can be requested. \nAccommodation\nThe bedrooms are authentically Moroccan with generous\, comfortable beds\, cool sheets\, hand-woven covers and cushions\, large bathrooms and a traditional seated area\, which can double as extra sleeping-space. \nMany of the bedrooms have fireplaces and private terraces. \nThings to do\nThe day can be spent lazing Moroccan-style: lounging\, reading or swimming in one of the two pools\, playing backgammon or chess in one of the many gardens and courtyards or popping into Marrakesh using the hotel’s free mini-bus service. \nTigmi also has its own ha-mam\, spa treatments and massage therapists on hand. \nThere are a few bicycles available for the more energetic to explore the local area. \nOutside of Tigmi there are local sporting activities such as horse riding and golf. Cultural treats are plentiful with mosques\, museums\, a visit to the famous square Jemaa el Fna with its acrobats\, dancers and magicians\, the Majorelle Gardens and the grove of 150\,000 palm trees at La Palmeraie. A visit to one of the souks in Marrakesh’s old city is an art form in itself\, with busy market stalls and colourful displays of the traders’ wares – local crafts\, satins\, silks\, glittery shoes\, leather wares\, paintings\, spices and food. There are various day excursions further afield\, arranged by the hotel such as a visit to the Atlas Mountains or coastal Essaouira. \nIncluded\n\n\nFull board of three meals a day\, breakfast\, lunch and dinner. \n\n\n2 yoga sessions per day with one day free from yoga mid week for excursions. \n\n\nSeven nights accommodation \n\n\nNot Included\n\n\nSpa treatments \n\n\nAirport Transfer (although this can be arranged via the venue) \n\n\nTravel Insurance – required to book this yoga retreat. \n\n\nReturn flights to Marrakesh \n\n\nCost\nPrivate single room – £1174 \nTwin sharing room – £852 pp \nDouble sharing room – £862 pp \nLuxury Suites double sharing (larger with private patio and decorated to the highest standard) – £1008 pp \nWe will require a £250 Deposit pp to reserve your place please. \nThen the rest of the cost will be taken in 2 payments\, the 01/11/2020 and the 2nd on 01/03/2021; \nPayment Links below; \nLight of awareness retreat\, Morocco – SINGLE \nLight of awareness retreat\, Morocco – TWIN \nLight of awareness retreat\, Morocco – DOUBLE \nLight of awareness retreat\, Morocco – DOUBLE SUITES \n\nGet in touch for more information and to book:\n\n\n  \n\n\n\n Subject (required)\nI am enquiring about Yoga CoachingI am enquiring about Yoga Therapy \n \n Your Name (required)\n \n \n Your Last Name (required)\n \n \n Your Email (required)\n \n \n Subject\n \n \n Your Message\n \n \n\n ×
URL:https://rosemarybooker.com/event/light-of-awareness-yoga-and-spa-retreat/
CATEGORIES:Retreats
ATTACH;FMTTYPE=image/jpeg:https://rosemarybooker.com/wp-content/uploads/2020/12/tigmi-pool2-1000x606-1.jpg
END:VEVENT
END:VCALENDAR