10.30am  -Arrive Settle and claim your healing space

10.30am – 1.00pm – Sacred Sunday Sadhana

Expect a fully integrated and skilfully sequence yoga practice incorporating, mantra, meditation, SATYA Somatics, Hatha Yoga, focused on reclaiming your freedom by opening the upper spine, freeing tightness and discomfort in the shoulder girdle, leaving you with increased capacity in your lungs to breath easily and more efficiently.   All antidotes for modern day life from which we all suffer, those excess hours at the screen and the busy lives that we live.

1.00pm – 2.00pm – Wholesome Vegan Lunch

Sharing food has been a way to connect and enjoy each others company for millennium and I am very pleased to welcome back the very talented Jenny who delicately creates delicious wholesome food that will nourish you from the inside.  Jenny’s food is so tasty, delicious and all natural, easily digestible and vegan. ‘I could eat Jen’s food everyday’

2pm – 3.15pm – Yin Yoga for Shoulder Mobility

Slow mindful deep release practice for the upper back, neck and shoulders.   A luscious relief for all, especially therapeutic if you suffer from any upper body/shoulder discomfort or rotate cuff issues. This along with the morning session with give you lashings of movements and techniques to eliminate upper back tension from your life (practiced  regularly).  This is my go to practice as soon as I start to feel my shoulders lift and my neck tension, I can’t wait to share this personal practice with you.

Relax, drift, surrender and be bathed in healing sound so gracefully created by Kanti Freeman she will lull you with therapeutic vibrations, soothing, uplifting, vibrant, cleansing and nurturing sounds of the  Gong, Crystal bowls, voice, flute and much more, a real treat, deeply healing and the perfect way to end our day together.