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Sacred Sunday Yoga & Sound Retreat Day

Healing Yoga ✺  Therapeutic Sound Bath

There is no need to suffer shoulder, upper back or neck tension any longer, this is a day to relax, re-charge and re-skill yourself so that you can take better care of you.

There really isn’t anything as important and vital to your wellbeing than your self-care.  How many times do we put others first, make sure they are ok and have everything that they need, we love to do that right?

That’s great but you can not give from an empty cup, when you are feeling exhausted, frustrated, or simply surfing a low vibe, self-care is crucial.

A space for you to relax

Release tension and outdated patterns that have accumulated in your life, poor posture that creates tension in your shoulders.   Open your body, quieten your mind and be ready to awaken to the new and endless possibilities life holds for you.   Cultivate a feeling of freedom and experience the pure delight of practicing together.

Let us nourish you

I join forces with 2 wise and wonderful women to create a day of wholesome self-care, support and friendship.

My sisters in healing and nourishment for this event are:

  • The very talented and creative chef, Jenny Sebastian of ‘Just Eat Natural’ who will be sharing her healing soul food
  • Gong and Sound Goddess herself Kanti Freeman of Divine Harmony will be closing our day with of healing with a Therapeutic Sound Bath.

Spend time in community who hold dear the values of non-judgement, support and kindness which are integral to creating this healing space, a day inspired by pure self care.

What to expect from Sacred Sunday Yoga Retreat Day

10.30am  -Arrive Settle and claim your healing space

10.30am – 1.00pm – Sacred Sunday Sadhana

Expect a fully integrated and skilfully sequence yoga practice incorporating, mantra, meditation, SATYA Somatics, Hatha Yoga, focused on reclaiming your freedom by opening the upper spine, freeing tightness and discomfort in the shoulder girdle, leaving you with increased capacity in your lungs to breath easily and more efficiently.   All antidotes for modern day life from which we all suffer, those excess hours at the screen and the busy lives that we live.

1.00pm – 2.00pm – Wholesome Vegan Lunch

Sharing food has been a way to connect and enjoy each others company for millennium and I am very pleased to welcome back the very talented Jenny who delicately creates delicious wholesome food that will nourish you from the inside.  Jenny’s food is so tasty, delicious and all natural, easily digestible and vegan. ‘I could eat Jen’s food everyday’

2pm – 3.15pm – Yin Yoga for Shoulder Mobility

Slow mindful deep release practice for the upper back, neck and shoulders.   A luscious relief for all, especially therapeutic if you suffer from any upper body/shoulder discomfort or rotate cuff issues. This along with the morning session with give you lashings of movements and techniques to eliminate upper back tension from your life (practiced  regularly).  This is my go to practice as soon as I start to feel my shoulders lift and my neck tension, I can’t wait to share this personal practice with you.

3.15pm – 4.30pm – Therapeutic Sound Bath

Relax, drift, surrender and be bathed in healing sound so gracefully created by Kanti Freeman she will lull you with therapeutic vibrations, soothing, uplifting, vibrant, cleansing and nurturing sounds of the  Gong, Crystal bowls, voice, flute and much more, a real treat, deeply healing and the perfect way to end our day together.

This day will leave you

Floating home, it is simply the perfect antidote to modern day life as a wise woman, its the place for you to rebalance, find your feet, feel like you again, embrace life with a smile, recharge and re-claim your mojo.

These retreat days make such a difference in so many of your lives and my priority is for you to feel comfortable, held and safe, so mat social distancing and brining your own yoga props will be continuing.

This means that the event has limited numbers and only full payment will reserve your place.

Booking is NOW OPEN


August 22, 2021
10:30 am - 4:30 pm
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Old Village Hall
Charles Close
Northants, NN6 9RQ United Kingdom
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