Does this sound like you?
- You love yoga and know that it supports you but you’re at a loss to know where to start with a home practice
- Your vinyasa style practice is becoming repetitive, you want to understand more about the other aspects of yoga
- Your knees ache one week, your shoulders the next and you can’t remember a time when you woke up without some kind of pain
- You’ve let your regular practice lapse and you need a kickstart it again to get you back to it
- Your mood fluctuates, your self-care has gone out of the window, and your self-worth has plummeted
- Life is simply feeling harder, your direction has waned along with your zest for living
- You’re a Yoga Teachers and not sure what to teach next
- You’ve spent the last plus plus years putting others first and NOW it’s your time
I understand
At the age of 55, I have finally realised it’s ok to prioritise me. As I enter my wisdom years, I hear, and feel the shift within calling for greater awareness and awakening.
I have experienced those moments of not feeling my worth, not good enough, but through my 25 years of yoga and self-care practices, as a teacher and somatic movement specialist, I have unearthed the practices I have tried, tested and immersed my self using my own inner laboratory.
I understand the power and potency of an intelligently sequenced personal practice and I want to share with you how you too can develop a practice that works for your body, mind and spirit in any moment and situation.
Facing the challenges of losing your youth, of this changing body, of your yoga practice no longer serving you.
I have fallen in and out of love with yoga time and time again – but what I have learned many things one of them being you must keep coming back, again and again.
It’s not your love for yoga that fails you; it’s you falling out of love with YOU.
Would you like to?
- Prescribe your own yoga practices to manage your energy, mind and bodily aches and pains.
- Honestly say you’re in love with yourself the shape of your belly, hips and breasts
- Love how you feel, move and look without self-criticism or doubt
- Feel empowered with the drive to get up each morning with eagerness and excitement for the day
- Step into your own power and confidently bring your unique gifts into the world
- Live your purpose and make positive changes to your life and those around you
- Experience a zest for life, knowing that you are living your best life a walk towards this next phase life
- Teach with confidence, clarity, intelligently sequenced classes that your students keep coming back for more
It’s your time NOW!
I have designed this programme for you, so you have all the tools, practices, support, inspiration and guidance to take your yoga practice from something you do (occasionally) to something that serves you (regularly), a place to return to that nurtures you, that energises you and nourishes you like a warm hug from a dear friend.
So get your yoga and self-care on and start dancing your way through the next 20 years, with confidence, power and grace.
Are you ready?
Let me introduce you to ……
‘Radiance Seekers’
6 – Week Deep Dive into the essence of
Yoga & Ayurveda
Explore the inner subtle body realm, nurture a deeper awareness of you, gain expertise to manage your energy, grow your self-care, enjoy better digestion, see-through your deep-seated limiting beliefs, find clarity and acquire expertise to fine tune your personal approach to yoga practice with innovative adaptations.
You will…
- Be more self aware and confident to prescribe yourself yoga techniques to balance your energy and heal your body mind
- Move more freely and with grace, experience reduced joint pain, to enjoy more time in the great outdoors with friends and family
- Increase your energy so that you can live the life that you have dreamed of in your wisdom years– there’s no holding you back
- Renew your zest for life, finding that radiant, powerful, unstoppable you
- Learn how to navigate your changing body making positive, intuitive choices for a happy and healthy you.
- Live from a place of purpose and ease, knowing yourself your dreams and aspirations
- Experience the ancient wisdom of Ayurveda and truly understand how to care for your body, mind and spirit through rituals, massages and tantric meditations
- Get clear on your life purpose and feel empowered to embrace your inner radiant power.
- Experience less bloat and more glow as you make inroad to heal your digestive system
- Be empowered with tools to live a radiantly & fulfilled life as you advance into your Wisdom Years
- Gain a sense of purpose and increased drive to fulfil you life purpose
- Discover how to take your self-care to the next level, with no sense of guilt as you know that caring for you is caring for others in your life
Prioritise you this Autumn, feel radiant, beautiful and explore how to love you just a little more…..
How It Works
‘Radiance Seekers’
Friday 21st October 2022 – Friday 3rd December 2022
‘Radiance Seekers’ combines the ancient practices of Yoga & Ayurveda enticing you to explore your deeper levels of being, what makes you tick, what inspires you, and imparts wisdom so that you can meet your needs every day, taking greater care of yourself and evolving your yoga practice to serve you and inspiring your life.
There are 6 weekly modules released each Saturday
Why You’ll Love It
RECORDED LIBRARY OF CLASSES
All yoga sessions
- Hatha
- SATYA somatics
- Vinyasa Krama
- Innovative chair work
- Yin
- Yoga Nidra
- Weekly tailored Vedic mantra’s
- Weekly specific meditations
- Live trainings/Lectures and all that you cover on the course
LIVE SUPPORT & TEACHING
Weekly modules via zoom
- 120 minute ‘Yoga Master Class’ Saturday
- 60-minute ‘chai chat & connect’ practice, journal, delve into philosophy, question time and personal coaching, Monday
- 60 minute ‘Wellness Wednesday’ exposure to guest experts
Ritual, guides, therapies, recipes, mantra, dance (facebook group) - Over 4 hours a week direct training
‘RADIANCE SEEKER’ COMMUNITY
- Regular FB LIVES to keep you motivated and accountable
- Inspiring podcasts & reads
- Guest experts, introducing healing modalities
- Share experiences
- Enjoy life long friendships
- Be part of a safe, supportive and kind yoga community
GUEST EXPERTS
Complementary therapies and their healing properties
- Reflexologist the root of healing
- Find your feminie flow
- Soul Style council
- EFT Falling in love with you
- Vedic chanting transform your vibration
- Dance for the love of life
- Ayurvedic rituals, remedies & rites
LIMITED GROUP SIZE
It’s important that you feel safe, supported & heard.
This is a deep dive so size matters places are limited to ensure access and direct coaching from Rosemary.
An intimate tribe is gathering, creating a friendly, open place for you to heal, evolve and find your inner Radiance.
LIFETIME OF COURSE ACCESS
- The full library of classes, workbooks, guides, podcasts, lives and practices/strong>
- Supporting continued learning, it’s a practice which continues long after the course has ended.
- This is a lifetime of prescribing yoga medicine for a more vibrant and purposeful you.
- Continue to live your life with the support of Yoga & Ayurveda
MODULE 1
Arrive to survive
‘a commitment to grow’
You Will:
- Orientate, connect, settle and meet your tribe
- Set intentions together to learn, grow and make a personal commitment ‘sankalpa’ to support your journey of self-discovery
- Explore the subtle body anatomy gain a greater understanding of chakras, vayus, nadies and maramas
- Experience the power of apana vayu as familiarise yourself with the inner winds
MODULE 2
Release, relax & surrender
‘let it all go’
You Will:
- Master the concept of prana how to harness your inner power and potency to live with more radiance & fulfilment
- Practice EFT to release fears, doubts, frustrations creating and inner space for you to grow
- Perform Ayurvedic dinachariya (self-care) ritual to reduce stress, calm the mind, relax the central nervous system
- Experience a physical practice that encourages letting go of negitive pattens and behaviours
MODULE 3
Ignite your power
‘a life with purpose’
You Will:
- Find your inner potential, what excites you, what inspires you, what lights you up
- Explore the concept of Tapas the transformative power that resides at the navel know as Rudrani shakti
- Experience the intimacy of the Ayurvedic ritual of Nabhi Abhyanga (abdomen massage)
- Understand how to nurture your microbiome for digestive health and nutrient absorption
- Practice a deep cleansing yoga sequence to connect you to your inner power centre
MODULE 4
Open to Grace
‘a heart full possibility ‘
You Will:
- Master Salam Urdhva Dhanurasana the great heart opener lifting your energy inspiring the love of Krishna cultivating deep compassion, safely with support, the great chair asana.
- Learn how to heal and recover from the respiratory illness including ‘covid19’ with specific breathing techniques
- Engage with the blissful higher love wisdom from the ‘Radiance Sutra’s heart healing teachings of this ancient text
- Find you soul style and start adorning yourself with your favourite things as you show up in Radiance
MODULE 5
Speak your truth
‘communicate with clarity’
You Will:
- Recognise the masks that you wear and acquire the skill to consciously live from a place of purpose, power and ease
- Face your fears and find your unique voice with Vedic chanting the power of Mantra practice
- Discover the power of prayer, devotion to deepen your spiritual practice in a non-threatening, accessible way
- Practice yoga inversions that are safe, sustainable, enjoyable bringing a fresh approach to turning your life upside down.
MODULE 6
Elevate & Evolve
‘sustaining success’
You Will:
- Develop connecting to your inner teacher enabling you to listen, sense feel and confidently prescribe your personal yoga practices
- Enjoy supported salam salambasana (shoulder stand) to renew energy and activate the subtle body
- Experience the essence of Hatha yoga as you master your apana & prana energies to live a life with more zest and va va voom
- Dance your socks off and find your inner diva now full of Radiance, purpose and possibility.
Plus, these bonus gifts!
BONUS #1
7 Day, Ayurvedic Anti-inflammatory diet
✔ Daily recipes
✔ Soups, dhals, snacks, much more
✔ Module 3 we will enjoy together (Value £197)
BONUS #2
Foundation of SATYA Somatics
✔ Learn the basics of somatic movements
✔ Familiarise yourself if this is a new style of practice (Value £245)
BONUS #3
4 x Directional
Practices
✔ Discover the potential in your yoga
✔Sequence for more energy (Value £145)
Here’s everything you get when you sign up
‘Radiance Seekers’
- Lifetime of the course access to all the teachings shared through the course curriculum (Value £225)
- Entry to the ‘Radiance Seeker’ community Facebook group where you can share and grow (Value £197)
- 6 x 120 minute live yoga classes direct practice with Rosemary, PLUS time for personal group coaching (Value £330)
- 6 x 60 minute live sessions time in talk, interactive session to enhance your learning and integrate each week’s lesson, time for questions, personal support, journalling and coaching (Value £210)
- 6 x 60 minute live sessions access to senior guest therapist/teachers sharing with you their wisdom and mastery, practice in motion. (Value £210)
- Online community our exclusive Facebook online community is the perfect place to continue your discovery process after each class. Here, you can continue the discussion about your course materials and interact with your fellow students to take your exploration to an even deeper level. (Value £197)
- Experience in the ancient wisdom of Ayurveda to truly understand how to care for your body, mind and spirit through rituals, massages and tantric meditations (Value £225)
- Guidance on how to master your energy so that you can live the life that you have dreamed – there’s no holding you back (Value £165)
- Discover how to take your self-care to the next level, with no sense of guilt as you know that caring for you is caring for others in your life (Value £95)
- You get to experience a zest for life, knowing that you are living your best life in your wisdom years (Priceless)
Autumn a time to let go, reflect, align and embrace….
100% Risk-Free Money Back Guarantee
I’m confident that this program will change the way you practice yoga and positively inspire your life for years to come, if you do the work and participate fully.
Which is why I’m offering a 100% Risk-Free Money Back Guarantee.
Here’s how it works:
Sign up today, complete the first module and send me all of your practice records and homework. If you’re not happy with what you’re learning, you can request a full refund within the first 14 days of the start date of the program. If you do this and find the material doesn’t support you.
I’ll gladly refund your investment in the program.
Meet Your Guide
Rosemary has a skilful ability to empower women to grow, enabling them to find a depth of awareness within themselves and their practice. Her approach is passionate, intuitive and insightful.
Her wisdom and warm spirit shine through in her teachings where she seamlessly blends the essence of yoga philosophy with the deep somatic experience of yoga asana.
Known for her comprehensive understanding of breath, respiration and physical anatomy, she cleverly opens you to a deep energetic healing where opportunities arise and you enjoy greater clarity, feel stronger, more capable and joyful.
She inspires with her devoted commitment as a practitioner and student of yoga for the last 25 years, accrediting her teachers for the wisdom she shares.
Her most influential teachers with whom she still studies are Yogarupa, Rod Stryker from the Sri Vidya tantric yoga tradition, Tias Little of Prajna Yoga, Sri Vatsa Ramaswami a direct student to Tirumalai Krishnamacharya ‘Father of modern yoga’ – but recognises the ultimate teacher is found within.
“The light that this course has shone upon my life, it’s literally life changing. I have experienced myself, my life, thoughts and physical body through new eyes. The outer hip pain I was suffering disappeared in week 2!
Radiance Seekers has given me the tools to work through the bad stuff and embrace my life, I feel more joyful and happy. I can prescribe myself a yoga perscription and I know exactly what to practice to bring me back into balance and joy. I feel empowered and have the tools I need to navigate my life”
~Sarah Willis
“I have been practicing yoga for 35 years with some great teachers all around the world, it takes years and years to discover, find and seek out this depth of yoga teaching, with most teachers not even knowing how to sequence and practice in this way. ‘Radiance Seekers’ delivers a life worth of yoga wisdom in an easy to digest, practical and accessible way”
~ Elaine Morrice
Radiance Seekers has been the life support I needed, I have learnt how to better care for me, in a safe, non-judgemental space. I can honestly say I have tried lots of different self-improvement courses and therapies and this has been the best investment I have ever made, I feel like I have come home.
What a time to be alive with such a beautiful, compassionate, honest and wise teachings offered up in such an illuminating comprehensive course that will serve you in ways you didn’t even know existed.
~ Serena Neary