Warming Winter Revival – Yoga Retreat Day

As the winter draws in and we start to feel the pressures of the festive season approaching at speed, we can get frazzled, exhausted or overwhelmed and as we get sucked in, we can feel like we are holding Rudolph’s reins and being pulled from pillar to Christmas post.

STOP, TAKE 5, BREATHE, RELAX

‘Time out’: a day just for you to drop the challenges of life, breathe out, be held in community, enjoy inspirational Yoga that touches your heart, foods that nourish your being and a therapeutic sound journey that drops you deeply into healing.

A Warming Winter Revival is awaiting you.

Every year at this time it is essential to take care of our respiratory system but this year more than ever.  The Winter season is upon us, it’s a time of imbalance in the air and ether elements, which are characterised by such qualities as dryness, cold, fast erratic movement, and increased anxiety.

Our day together is aimed at pacifying and balancing this energy by slowing down and bringing your body and mind into a warm, nourished, grounded state of being.

There really isn’t anything as important and vital than your wellbeing.

This day will bring you to a place of self-nurturance, giving you the tools to support your wellness.  It truly is a wonderful time of the year to venture out and enjoy the changing of the season.

Our day together will be held in a safe and friendly space so that you can relax, release tension, open the canopy of your lungs, supporting your immune system, quieten your mind and be ready for the festive season ahead.

Let us nourish you

What you’ll enjoy at your ‘Warming Winter Revival’ Day

🎄10.20am  – Arrive, settle and claim your healing space

🎄10.30am – 1.00pm – Warming Winter Yoga practice

Expect a fully integrated and skilfully sequence yoga practice incorporating, SATYA Somatic’s, Hatha Yoga, Pranayama and meditation.

Our focus will be on nourishing, nurturing, relaxing and healing starting with the lungs. We will gently expand the sails of our lungs in this Yoga practice to improve circulation, build defences and prana to leave you feeling energised yet calm and grounded.

🎄1.00pm – 2.00pm – Wholesome Plant based Lunch

Sharing food has been a way to connect and enjoy each other’s company for millennium and I am very pleased to welcome back the very talented Jenny who delicately creates delicious wholesome food that will nourish you from the inside.  Jenny’s food is so tasty, delicious and all natural, easily digestible and plantbased. ‘I could eat Jen’s food everyday’

🎄2pm – 2.15pm – Breath of Life

A healing qi-gong Pranayama designed to create flow and ease in the meridians giving you greater lung capacity and easy breathing. (This is a lifesaving practice for the lungs, it’s one of those practice that once you have experienced it you will use again and again

🎄2.30pm – 3.30pm – Yin Yoga for Lungs & Large intestines

Within this yin yoga practice we will look to stimulate the flow of prana/Qi that flows to the heart and lungs. Prana is the basic life force of the body. Having enough prana flowing smoothly in the meridians is key to health and longevity in body and mind.

🎄3.15pm – 4.30pm – Therapeutic Sound Bath – Relax, drift, surrender and be bathed in healing sound so gracefully created by Kanti Freeman she will lull you with therapeutic vibrations, soothing, uplifting, vibrant, cleansing and nurturing sounds of the Gong, Crystal bowls, voice, flute and much more, a real treat, deeply healing and the perfect way to end our day together

This day will leave you:

• A feeling of being held, supported, capable and re-energised
• Rested and relaxed the perfect antidote to modern day life
• Rebalance & calm with a sense of festive cheer
• Feel a bit more like you
• Recharge and ready re-claim your mojo
• Ready as you can be to take on the Festive season ahead

🎄The venue is a large airy space that is well ventilated, numbers are restricted so that you all have ample save space around you.

This means that the event has limited numbers and only full payment will reserve your place.

Spend time in community who holds dear the values of non-judgement, support and kindness which are integral to creating this healing space, a day inspired by pure self-care.

This is also the last class I will be teaching this season as I take time off in December for a well-deserved rest and to deepen my own personal practice, so I would really love to see you before I hibernate 😉🥰

BOOK HERE