Samahita Yoga Retreat Centre – 7 Nights, Lanna Resort lets adventure – 3 Nights

The beautiful Island of Koh Samui lies in the Gulf of Thailand off the east coast. This paradise island is famed for its outstanding beauty and has something to offer everyone. It’s known for its palm tree edged white sandy beaches, coconut groves, crystal clear turquoise waters and dense mountainous rain-forest.

The stunning Samahita is located on a beautiful, non-touristy beach, on the southern coast of the island. It is a pioneer in the world of yoga retreats and the leading health and wellness retreat centre in Thailand.  This eco-conscious retreat is immersed in nature with spectacular views of the ocean and surrounding areas.

This retreat offers an opportunity to dive deeply into your yoga practice in stunning nature, restore your elemental balance and find your ‘Inner Radiance’

Samahita was purpose-built to function as a retreat center dedicated to your vitality, well-being and relaxation. Our variety of private and shared room options reflect that. The rooms are set back from the main beachfront facilities perfect for quiet contemplation and relaxation. Our eco-friendly buildings make use of cross-ventilation, natural lighting, rainwater harvesting, and offer both mosquito screens and fans and air conditioning. We have rooms for the single traveler, couples or friends, as well as loft-style accommodation that is ideal for families or two people sharing. Regardless of which room you stay in, the beach, pool and practice spaces are seconds away.

The buffet food, served daily is fresh, tasty, delicious, healthy as well as nutritious and local produce is sourced to support you in your yoga practice as it draws upon Ayurvedic principles. Freely available and included in your stay, are tea, coffee, fruit, daily brunch and daily dinner buffets. There is also a full juice, snack and coffee bar as well as multiple filtered drinking water stations. To keep it natural means all homemade without processed food, local ingredients as much as possible, organic if available, a well-balanced carefully planned mix of ingredients, no sugar, no iodized salt, no MSG or related products, and only the use of stable and healthy oils and fats. A team of over 10 Thai cooks and a talented head chef with a large team, make all our of our food here with dedication, care and love.

NB: Samahita is a place of health and well being, therefore a smoke and alcohol-free centre.

Complimentary morning coffee and tea are out by 6:45am.

Buffet items are available from 8am until 1pm and again in the evening from 6-8pm.

We try to cater for a wide variety of diets, displaying all possible allergens, give raw and vegan options while also catering for those who like to eat fish and dairy. We make fresh juice daily in our own kitchen for the brunch buffet and offer homemade soy milk, coconut milk, cow milk, brown rice milk, and a homemade electrolyte drink. Fully available for both your taste buds and your cells.

Lanna Resort is an icon of modern luxury set inland at the North of the Island it is the idea location for trips, excursions close to the busy vibrant Fishermans Village, close to the National park for a days boat trip and in easy reach of the Elephant Sanctuary where you can feed and care for these magnificent creatures.

Rooms at Lanna are the epitome of chic living. Beautifully designed and appointed, these stunning suites will create the perfect backdrop to your relaxed and stylish holiday. So much more than a standard hotel room, our Studio Suites are equipped with all our usual luxury treats including a custom designed teak double bed dressed in Egyptian cotton linen and pure down duvets and pillows.

Lanna Cafe where we will enjoy our breakfast (this venue is BB only) serves fresh, local foods as well as having a wide range of healthy, vegetarian, vegan options and is open until late each day.  Whilst we are here we will be exploring and there are so so many restaurants, cafes, eating houses in Fishermans Village it really is a place where you can feast and enjoy the delights of Koh Samui’s cuisine.

This yoga retreat will offer you the opportunity to practice yoga in-depth with an experienced and inspirational teacher who is passionate, not only for yoga but for personal growth. Each session will be carefully planned and structured so that we educate and provide a specific experience in all aspects of practice, from meditation, pranayama and asana. At each session, you will be encouraged to not only practice the physical postures but also to inquire and explore a deeper sense of intimacy with self. On this retreat there will also be plenty of down time for treatments, excursions, adventures and fun. The aim is for you to develop and evolve both your yoga practice and your zest, joy and passion for life.

A day in the life at yoga retreat

• 8am – Morning Yoga practice led by Rosemary
• 10am – Breakfast Buffet of your dreams
• 1pm – Light lunch and refreshments
• 2.30pm – Afternoon workshop (these will be pop up sessions for you to gain personal tuition or finer teachings on philosophy, mantra, pranayama)
• 4.00pm – Core circuits Fitness Session (Samahita Team)
• 5.00pm – Restorative/Yin Yoga led by Samahita exceptional Teachers
• 6.00pm – Evening Buffet Meal together

Schedule subject to change.

All classes are optional as some days you will want to walk, talk, rest, get a massage and simply be, this is your time to nourish so you take just what you need.

Lanna Resort time for us to adventure, a morning yoga session will be offered led by Rosemary