All classes in this section are SATYA Somatics and Yin Yoga.
Choose from this section if you are looking for a practice to be deeply healing and nourishing. All are slow paced and accessible to all levels.

Expect movement and dynamic inspiration, all classes in this section are based on Hatha & Tantra Yoga.

Embodied Hatha & Tantra Yoga creative inspiring sequencing to induce the spirit of playfulness within our yoga practice.

You will find a few of my favourite mediations and daily pranayamas, If you can manage to do one of these daily for the next 8 weeks you will most definitely feel their power for a focused grounded mind.